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ENERGY SHAKE
ENERGY SHAKE

Ingredients:   1 scoop of Santo Remedio chocolate protein 8 oz of almond or coconut milk   1 banana  ½ teaspoon of...

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RELAXING SHAKE
RELAXING SHAKE

Ingredients:  1 scoop of Santo Remedio chocolate protein   8 oz glass of linden tea   Contents of a Santo Remedio ashwagandha...

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Mediterranean Style Burrito
Mediterranean Style Burrito

Ingredients: 1 whole or spinach tortilla   Hummus   1/4 cup of lettuce or spinach leaves   2 teaspoons of...

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Hardboiled “Energy” Egg with Tea and Grapes
Hardboiled “Energy” Egg with Tea and Grapes

Ingredients: 1 hard boiled egg 15 red grapes 1 hibiscus tea bag   Preparation: Boil an egg for 5 minutes...

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Dill Salmon with Walnut
Dill Salmon with Walnut

Ingredients: 3 ounces of salmon filets with skin   3 cups of walnuts   6 tablespoons of croutons 6 tablespoons...

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Shrimp or Chicken Pesto Pasta
Shrimp or Chicken Pesto Pasta

Ingredients: 1 chicken filet diced into cubes or 6 large shrimp 1 cup of whole wheat pasta (spinach, quinoa or...

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Mushroom Pizza
Mushroom Pizza

Ingredients: 1 whole grain pita 1 cup of mushrooms   1/2 teaspoon of ground oregano 1/4 teaspoon of ground pepper...

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Healthy Pineapple Treat with Cottage Cheese
Healthy Pineapple Treat with Cottage Cheese

Ingredients: 1/2 cup of pineapple   1/2 cup of cottage cheese   1 hibiscus tea bag Preparation: Dice the pineapple...

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Scrambled Eggs, Santo Remedio Style
Scrambled Eggs, Santo Remedio Style

Ingredients: 2 eggs   1/2 cup of spinach of vegetables of your choice   1/2 cup of chopped tomatoes  ...

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MOST POPULAR POSTS
Carribean Style Carnitas with Sweet Potato Cream and Vegetables
Carribean Style Carnitas with Sweet Potato Cream and Vegetables

Ingredients: 1 pound of lean meat  (4 ounces per person) 4 sweet potatoes 4 cups of mixed vegetables   1/2...

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Fish Taco with Mango or Salsa  
Fish Taco with Mango or Salsa  

Mango sauce / Tomato sauce.   Ingredients: 1 big mango or tomato peeled and chopped 1/4 cup of chopped red...

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Rice Cake with Fruit and Peanut Butter
Rice Cake with Fruit and Peanut Butter

Ingredients: 1 rice cake   1 tablespoon of peanut butter   1 small sliced apple 1/4 cup of berries  ...

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Energy and Antioxidant Blackberry Oats
Energy and Antioxidant Blackberry Oats

Ingredientes: 1 cup of oats   3/4 cup of blackberries   ½ teaspoon of cinnamon   1/2 teaspoon nutmeg  ...

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Bittersweet Chicken with Wild Rice and Zucchini
Bittersweet Chicken with Wild Rice and Zucchini

Ingredients: 1 chicken breast   2 teaspoons of extra virgin olive oil   1 bay (laurel) leaf 1 tablespoon of...

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Exotic Chicken Curry Soup
Exotic Chicken Curry Soup

Ingredients:   1 3/4 cups of chicken broth without fat and low in sodium   1 sweet potato 1/2 cup...

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