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HERB PORK LOIN WITH BROCCOLI
HERB PORK LOIN WITH BROCCOLI

Ingredients: 6 oz pork tenderloin 2 Tbs olive oil 1 tsp paprika 1 tsp fresh thyme 1 tsp fresh rosemary...

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BLUEBERRY SPINACH SALAD
BLUEBERRY SPINACH SALAD

Ingredients: 6 oz tofu or chicken   4 cups fresh spinach ¾ cup blueberries 1 peach, cubed ½ cup Italian...

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GRAPES & PEPPERS
GRAPES & PEPPERS

Ingredients: 1 cup red bell pepper, sliced 1 cup red grapes Directions: Mix together for a sweet and spicy fusion.

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OVERNIGHT CREAMY OATS
OVERNIGHT CREAMY OATS

Ingredients: 1 cup raw oats 1 cup water 1 cup blueberries 1 Tbs almonds chopped ½ tsp cinnamon Directions: The...

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SCALLOPS & ZUCCHINI
SCALLOPS & ZUCCHINI

Ingredients: 6 oz scallops or shrimp 2 tsp olive oil 2 tap paprika 1 cup zucchini, chopped 1 cup yellow...

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CHICKEN SALAD
CHICKEN SALAD

Ingredients: 1 cup chicken, cooked and shredded 2 cups green salad mix 1 cup shredded red cabbage ½ cup cucumber...

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NUTS ABOUT KIWIS
NUTS ABOUT KIWIS

Ingredients: 2 kiwis, peeled and sliced ¼ cup mixed nuts Directions: Eat together and enjoy.

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EGG WHITE SCRAMBLE
EGG WHITE SCRAMBLE

Ingredients: 1 cup egg whites 1 green bell pepper, diced 1 Tbs olive oil 1 small red onion 5 cherry...

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SALMON & ASPARAGUS
SALMON & ASPARAGUS

Ingredients: 6 oz wild salmon ½ Tbs olive oil ½ Tbs honey 1 Tbs balsamic vinegar 1 tsp red pepper...

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CHICKEN FRIED RICE
CHICKEN FRIED RICE

Ingredients: 1 cup cauliflower rice 1 egg, beaten 1 cup chicken breast, cooked and chopped 1 cup green beans, chopped...

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APPLE SEEDS
APPLE SEEDS

Ingredients: 1 small red apple 2 oz pumpkin seeds Directions: Slice the apple and top with pumpkin seeds. Yummy and...

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SANTO REMEDIO PINEAPPLE VANILLA CREAM SHAKE
SANTO REMEDIO PINEAPPLE VANILLA CREAM SHAKE

Ingredients: 1 scoop Santo Remedio vanilla protein powder 2 slices frozen pineapple ½ small cucumber   1 tsp chia seeds...

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ROASTED CHICKEN WITH SWEET POTATO
ROASTED CHICKEN WITH SWEET POTATO

Ingredients: 6 oz chicken breast 1 small sweet potato, chopped 1 cup green beans   1 small red onion, chopped...

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TOMATO & CUCUMBER KALE SALAD
TOMATO & CUCUMBER KALE SALAD

Ingredients: 1 cup kale, chopped 1 small avocado, mashed 3 Tbs lemon juice 1 tomato, chopped 1 cucumber, sliced Contents...

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YOGURT & SEEDS
YOGURT & SEEDS

Ingredients: 1 cup Greek yogurt 1 tsp cinnamon 1 tsp pumpkin seeds Directions: Top the yogurt with the seeds and...

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