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Blog - 4 Dinner Recipes

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HERB PORK LOIN WITH BROCCOLI
HERB PORK LOIN WITH BROCCOLI

Ingredients: 6 oz pork tenderloin 2 Tbs olive oil 1 tsp paprika 1 tsp fresh thyme 1 tsp fresh rosemary...

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SCALLOPS & ZUCCHINI
SCALLOPS & ZUCCHINI

Ingredients: 6 oz scallops or shrimp 2 tsp olive oil 2 tap paprika 1 cup zucchini, chopped 1 cup yellow...

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SALMON & ASPARAGUS
SALMON & ASPARAGUS

Ingredients: 6 oz wild salmon ½ Tbs olive oil ½ Tbs honey 1 Tbs balsamic vinegar 1 tsp red pepper...

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ROASTED CHICKEN WITH SWEET POTATO
ROASTED CHICKEN WITH SWEET POTATO

Ingredients: 6 oz chicken breast 1 small sweet potato, chopped 1 cup green beans   1 small red onion, chopped...

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STEAK & VEGGIE TACOS
STEAK & VEGGIE TACOS

Ingredients: 6 oz flank steak, chopped 2 Tbs pico de gallo 1 red bell pepper, finely sliced 1 orange bell...

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LEMON CHICKEN WITH ASPARAGUS
LEMON CHICKEN WITH ASPARAGUS

Ingredients: 6 oz chicken breast ½ cup brown rice or quinoa   12 asparagus spears 2 garlic cloves 2 Tbs...

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CITRUS PORK & POTATOES
CITRUS PORK & POTATOES

Ingredients: 6 oz pork loin chops 1 sweet potato, halved 1 orange, sliced 2 cups spinach   1 Tbs olive...

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GRILLED SIRLOIN & VEGGIES
GRILLED SIRLOIN & VEGGIES

Ingredients: 6 oz sirloin steak ½ red onion, sliced ½ red bell pepper, sliced 1 cup zucchini 1 cup Portobello...

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SALMON PICCATA
SALMON PICCATA

Ingredients: 6 oz salmon 1 tablespoon olive oil ¼ cup white wine 1 lemon, juiced 2 garlic cloves 1 bunch...

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SHRIMPS AND AVOCADO
SHRIMPS AND AVOCADO

Ingredients: ½ half pound or 8 large fresh shrimps ½ avocado 1cup red bell pepper, chopped. 1 /2 cup red...

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CHICKEN AND ASPARGUS
CHICKEN AND ASPARGUS

Ingredients: 6 ounces chicken breast   10 asparagus 1 teaspoon olive oil 1 teaspoon minced garlic 1 teaspoon Italian dressing...

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CHICKEN WITH ZUCCHINI NOODLES
CHICKEN WITH ZUCCHINI NOODLES

Ingredients: 6 oz chicken breast   1tablespoon low sodium soy sauce or Amino   1 tangerine in wedges   1...

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PORK TENDERLOIN
PORK TENDERLOIN

Ingredients: 6 ounces pork tenderloin 2 tablespoon olive oil 2 tablespoon Italian dressing 1 clove garlic diced 2 cup spinach...

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CHICKEN WITH MUSHROOMS
CHICKEN WITH MUSHROOMS

Ingredients:  6 ounce breast chicken 1cup mushrooms sliced 1 cup low sodium chicken broth 2 cup baby carrots 1 garlic...

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ROASTED HUMMUS CHICKEN
ROASTED HUMMUS CHICKEN

Ingredients: 6 ounces chicken breast ¼ cup hummus ½ teaspoon smoked paprika 1 tablespoon olive oil 1 tablespoon pine nuts...

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