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LENTIL SOUP
LENTIL SOUP

Ingredients: 1 cup lentils 1 small garlic clove 1 cup squash 1 cup water 1 cup low sodium chicken stock...

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NUTS ABOUT GRAPES
NUTS ABOUT GRAPES

Ingredients: ½ cup peanuts ½ cup red grapes Directions: Enjoy these flavors together or separately.

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FRIED EGG WITH AVOCADO
FRIED EGG WITH AVOCADO

Ingredients: 1/2 small avocado 1 egg 1 tablespoon olive oil 1 tablespoon dill 1 cup raspberries Salt and pepper to...

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SALMON PICCATA
SALMON PICCATA

Ingredients: 6 oz salmon 1 tablespoon olive oil ¼ cup white wine 1 lemon, juiced 2 garlic cloves 1 bunch...

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CHICKPEA VEGGIE SALAD
CHICKPEA VEGGIE SALAD

Ingredients: 2 cups spinach 1 cup cucumber, chopped ½ cup red onion, diced ½ cup tomato, chopped 1 cup chickpeas,...

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CITRUS SEEDS
CITRUS SEEDS

Ingredients: 1 tangerine or mandarin ½ cup sunflower seeds Directions: Peel the citrus and cut in slices. Sprinkle the seeds...

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SANTO REMEDIO CHOCOLATE BANANA PROTEIN SHAKE
SANTO REMEDIO CHOCOLATE BANANA PROTEIN SHAKE

Ingredients: 1 scoop Santo Remedio chocolate protein ½ banana 8 oz water Directions: Mix together in a blender until smooth...

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SHRIMPS AND AVOCADO
SHRIMPS AND AVOCADO

Ingredients: ½ half pound or 8 large fresh shrimps ½ avocado 1cup red bell pepper, chopped. 1 /2 cup red...

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TURKEY SALAD
TURKEY SALAD

Ingredients: 1 cup chopped cooked turkey 1tablespoon dried cranberry 1 tablespoon sliced almonds ½ stalk celery, chopped 1 teaspoon avocado...

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MOST POPULAR POSTS
SANTO REMEDIO PINEAPPLE BANANA PROTEIN SHAKE
SANTO REMEDIO PINEAPPLE BANANA PROTEIN SHAKE

Ingredients: 1 scoop Vanilla protein santo remedio 1 cup pineapple ½ banana 8-ounce almond milk 

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PEANUT BUTTER MUFFINS
PEANUT BUTTER MUFFINS

Ingredients: 1 wheat English muffin ½ small red apple sliced 1 tablespoon peanut butter Sprinkle cinnamon Preparation: Spread peanut butter...

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CHICKEN AND ASPARGUS
CHICKEN AND ASPARGUS

Ingredients: 6 ounces chicken breast   10 asparagus 1 teaspoon olive oil 1 teaspoon minced garlic 1 teaspoon Italian dressing...

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CHICKEN WRAPS
CHICKEN WRAPS

Ingredients: 2 leaves swiss chard 1 cup cooked chicken shredded 1 sweet potato ½ cucumber ½ red bell pepper ½...

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SANTO REMEDIO PISTACHIO RICE PUDDING
SANTO REMEDIO PISTACHIO RICE PUDDING

Ingredients: 1 scoop vanilla Santo remedio protein 1/2 cup uncooked instant brown rice 3/4 cup almond milk 10 pistachios 1...

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SANTO REMEDIO VANILLA PROTEIN BOWL
SANTO REMEDIO VANILLA PROTEIN BOWL

Ingredients: 1 Scoop vanilla santo remedio protein 8 ounces almond milk ½ banana sliced 5 strawberries cut in half 1...

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