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Salmon with butternut squash and sliced almonds 
Salmon with butternut squash and sliced almonds 

Ingredients:  6 oz. salmon fillet   1 lemon thinly sliced  3 sprigs of rosemary  1 teaspoon olive oil  ½ red onion sliced  ¼ butternut squash-peeled, seeded, and cut...

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Pear walnut grilled chicken on a bed of green lettuce 
Pear walnut grilled chicken on a bed of green lettuce 

Ingredients:  6 oz chicken breast  2 garlic cloves chopped  5 cups green leaf lettuce  1 pear sliced  ¼ cup red onion sliced  ¼ cup walnuts toasted  Dressing: ...

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Crackers with melted cheese
Crackers with melted cheese

Ingredients:    1 cheese stick  6 wheat or whole grain crackers    Directions:   Eat them separately or by cutting the cheese into...

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Mediterranean toast
Mediterranean toast

Ingredients:  1 hard boiled egg without shell  1 slice Ezekiel bread  2 slices of tomatoes  8-10 spinach leaves    Directions:  Slice the hard boiled egg...

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Grape pecan chicken with quinoa
Grape pecan chicken with quinoa

Ingredients:  1 cup quinoa   1 cup vegetable broth   1 tablespoon olive oil   ½ cup pecans, chopped  4 red bell peppers, diced  6oz chicken breast  15 grapes, sliced in half  ...

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Caprese salad with spinach and dill
Caprese salad with spinach and dill

Ingredients:   1 cup spinach  ¼ cup pesto  1 tablespoon dill   4 ounces mozzarella, sliced  ¼ cup basil  2 tomatoes, sliced.  1 teaspoons olive oil  Salt and pepper to taste  Directions:   Spread the pesto...

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Cucumber rice cake
Cucumber rice cake

Ingredients:  1 rice cake  ¼ cup cottage cheese  1 cucumber, sliced  2 tablespoons of cilantro chopped  Salt and pepper to taste  Directions:  Spread cottage...

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Grilled apples with yogurt
Grilled apples with yogurt

Ingredients:  1 teaspoons olive oil  1 apple peeled and sliced  2 tablespoon quick cooking oats   1 teaspoon cinnamon  1 teaspoon vanilla extract  ½ teaspoon brown sugar  1/2 cup vanilla or greek yogurt ...

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Pork tenderloin with green beans and sweet potato
Pork tenderloin with green beans and sweet potato

Ingredients:  6 ounces pork tenderloin  2 tablespoons olive oil  2 teaspoons Italian seasoning  1 dash salt  1 dash pepper  1 teaspoon garlic...

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Salmon salad with spinach and arugula
Salmon salad with spinach and arugula

Ingredients:  2 tablespoons red onion, finely chopped  6 ounces cooked salmon (grilled or canned)   6 cherry tomatoes   4 black olives, pitted  1 cup spinach ...

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Pumpkin seeds 
Pumpkin seeds 

Ingredients:   2 ounces pumpkin seeds   Directions:   Take them with you wherever you want and enjoy! 

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Chicken sausage and broccoli burrito
Chicken sausage and broccoli burrito

Ingredients:  1 spinach tortilla  2 cups broccoli chopped  2 tablespoons of parsley  1 teaspoons olive oil  1 link (3 oz) chicken sausage sliced into 1-inch rounds  Directions:   Heat a...

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Chicken and brussel sprouts rice pilaf 
Chicken and brussel sprouts rice pilaf 

Ingredients:  6 ounces boneless skinless chicken breasts  ¼ cup raw quick cooking oats  1 teaspoon dried oregano  1 teaspoon dried basil ...

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Shrimp apple salad 
Shrimp apple salad 

Ingredients:  1 cup radish, sliced  1 cup apple, chopped  1 teaspoon olive oil  1 tablespoon cilantro  8 ounces shrimp, peeled and cleaned  2 tablespoons feta cheese, crumbled ...

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Yogurt with mandarin oranges
Yogurt with mandarin oranges

Ingredients:   1 cup plain unsweetened yogurt  1 mandarin orange     Directions:  Serve yogurt in a cup or bowl. Separate the tangerine into...

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