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Ingredients: 6 oz. salmon fillet 1 lemon thinly sliced 3 sprigs of rosemary 1 teaspoon olive oil ½ red onion sliced ¼ butternut squash-peeled, seeded, and cut...
Ingredients: 6 oz chicken breast 2 garlic cloves chopped 5 cups green leaf lettuce 1 pear sliced ¼ cup red onion sliced ¼ cup walnuts toasted Dressing: ...
Ingredients: 1 cheese stick 6 wheat or whole grain crackers Directions: Eat them separately or by cutting the cheese into...
Ingredients: 1 hard boiled egg without shell 1 slice Ezekiel bread 2 slices of tomatoes 8-10 spinach leaves Directions: Slice the hard boiled egg...
Ingredients: 1 cup quinoa 1 cup vegetable broth 1 tablespoon olive oil ½ cup pecans, chopped 4 red bell peppers, diced 6oz chicken breast 15 grapes, sliced in half ...
Ingredients: 1 cup spinach ¼ cup pesto 1 tablespoon dill 4 ounces mozzarella, sliced ¼ cup basil 2 tomatoes, sliced. 1 teaspoons olive oil Salt and pepper to taste Directions: Spread the pesto...
Ingredients: 1 rice cake ¼ cup cottage cheese 1 cucumber, sliced 2 tablespoons of cilantro chopped Salt and pepper to taste Directions: Spread cottage...
Ingredients: 1 teaspoons olive oil 1 apple peeled and sliced 2 tablespoon quick cooking oats 1 teaspoon cinnamon 1 teaspoon vanilla extract ½ teaspoon brown sugar 1/2 cup vanilla or greek yogurt ...
Ingredients: 6 ounces pork tenderloin 2 tablespoons olive oil 2 teaspoons Italian seasoning 1 dash salt 1 dash pepper 1 teaspoon garlic...
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Ingredients: 2 tablespoons red onion, finely chopped 6 ounces cooked salmon (grilled or canned) 6 cherry tomatoes 4 black olives, pitted 1 cup spinach ...
Ingredients: 2 ounces pumpkin seeds Directions: Take them with you wherever you want and enjoy!
Ingredients: 1 spinach tortilla 2 cups broccoli chopped 2 tablespoons of parsley 1 teaspoons olive oil 1 link (3 oz) chicken sausage sliced into 1-inch rounds Directions: Heat a...
Ingredients: 6 ounces boneless skinless chicken breasts ¼ cup raw quick cooking oats 1 teaspoon dried oregano 1 teaspoon dried basil ...
Ingredients: 1 cup radish, sliced 1 cup apple, chopped 1 teaspoon olive oil 1 tablespoon cilantro 8 ounces shrimp, peeled and cleaned 2 tablespoons feta cheese, crumbled ...
Ingredients: 1 cup plain unsweetened yogurt 1 mandarin orange Directions: Serve yogurt in a cup or bowl. Separate the tangerine into...