- 1 apple, chopped into small cubes
- 1 pear, chopped into small cubes
- 1 orange, cut into small pieces
- 1 banana, sliced
- ½ cup green grapes, chopped
- 1 tablespoon raisins
- 1 tablespoon dried cranberries
- 1 cup low-fat cottage cheese
- 1 teaspoon honey
- Pinch of ground cinnamon
Directions:Mix all the fruit together in a bowl. Add the cottage cheese on top, and sprinkle with raisins and cranberries. Drizzle some honey and top with cinnamon - delicious!
Ingredients: 6 oz. salmon fillet 1 lemon thinly sliced 3 sprigs of rosemary 1 teaspoon olive oil ½ red onion sliced ¼ butternut squash-peeled, seeded, and cut...
Ingredients: 6 oz chicken breast 2 garlic cloves chopped 5 cups green leaf lettuce 1 pear sliced ¼ cup red onion sliced ¼ cup walnuts toasted Dressing: ...
Ingredients: 1 cheese stick 6 wheat or whole grain crackers Directions: Eat them separately or by cutting the cheese into...
Join the Santo Remedio family
Sign up for product giveaways, discounts, and tips from Dr. Juan