High fiber salad for the heart
Ingredients:
- ½ cup quinoa, rinsed
- 2 tablespoons raw oatmeal
- 1 cup water or vegetable broth
- 1 cup Swiss chard, rinsed and chopped
- 1 tablespoon blueberries
- 1 tablespoon cashews
- 1 tablespoon goat cheese
- 1 tablespoon olive oil
- 1 tablespoon chopped cilantro
- Salt and pepper to taste
- Contents of 1 Santo Remedio turmeric capsule
- Juice of ½ a lemon
Directions:
In a saucepan, mix the quinoa and oats with the water or vegetable stock. Simmer on low for 20 minutes or until soft. Meanwhile, add the chard, cranberries, cashews, goat cheese, cilantro and olive oil to a large bowl. Sprinkle in the turmeric capsule and mix well. Serve this salad with the quinoa and oat mixture. Season with salt, pepper and lemon - ready to eat, tasty and healthy!
Salmon with butternut squash and sliced almonds
Ingredients: 6 oz. salmon fillet 1 lemon thinly sliced 3 sprigs of rosemary 1 teaspoon olive oil ½ red onion sliced ¼ butternut squash-peeled, seeded, and cut...
Thu, Jan 07, 2021
Pear walnut grilled chicken on a bed of green lettuce
Ingredients: 6 oz chicken breast 2 garlic cloves chopped 5 cups green leaf lettuce 1 pear sliced ¼ cup red onion sliced ¼ cup walnuts toasted Dressing: ...
Thu, Jan 07, 2021
Crackers with melted cheese
Ingredients: 1 cheese stick 6 wheat or whole grain crackers Directions: Eat them separately or by cutting the cheese into...
Thu, Jan 07, 2021
Join the Santo Remedio family
Sign up for product giveaways, discounts, and tips from Dr. Juan