Pear and nuts sandwich

Ingredients:  6 oz. salmon fillet   1 lemon thinly sliced  3 sprigs of rosemary  1 teaspoon olive oil  ½ red onion sliced  ¼ butternut squash-peeled, seeded, and cut...

Ingredients:  6 oz chicken breast  2 garlic cloves chopped  5 cups green leaf lettuce  1 pear sliced  ¼ cup red onion sliced  ¼ cup walnuts toasted  Dressing: ...

Ingredients:    1 cheese stick  6 wheat or whole grain crackers    Directions:   Eat them separately or by cutting the cheese into...