Pineapple Cottage cheese with chia
Ingredients:
- ½ cup cottage cheese
- ½ cup pineapple, chopped
- ½ teaspoon chia seeds
Directions:
In a glass cup, layer the pineapple and cottage cheese. When complete, sprinkle the chia seeds on top and enjoy this delicious treat for your heart!Ingredients: 6 oz. salmon fillet 1 lemon thinly sliced 3 sprigs of rosemary 1 teaspoon olive oil ½ red onion sliced ¼ butternut squash-peeled, seeded, and cut...
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