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Pita with sardine stew


  • 1 can of sardines
  • 1 garlic clove
  • 1 teaspoon extra-virgin olive oil
  • ½ cup tomato sauce
  • ½ cup water
  • ½ cup red bell pepper
  • 1 tablespoon oregano
  • ½ teaspoon paprika  
  • 1 teaspoon green onion, chopped
  • 1 teaspoon coriander
  • 1 pita bread
  • Salt and pepper


Heat the oil in a frying pan to sauté the bell pepper, garlic and onion over medium-high until soft. Add the tomato sauce, a little water, paprika, oregano and mix well. Bring to a boil before reducing the heat. Add the sardines in their oil and the tomato sauce but do not stir. Place the lid on top and cook over low heat for 5 to 10 minutes. Serve with a sprinkle of coriander and accompanied by pita bread. Let's eat!

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