- 1 cup cooked oats
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon all spice
- 1 cup of almond milk
- 1 cup papaya or strawberries
Directions:In a glass cup, add the oatmeal, almond milk, vanilla, cinnamon and all spice. Sprinkle the fruit on top. Add a little more cinnamon if you’d like. Cheers!
Ingredients: 6 oz. salmon fillet 1 lemon thinly sliced 3 sprigs of rosemary 1 teaspoon olive oil ½ red onion sliced ¼ butternut squash-peeled, seeded, and cut...
Ingredients: 6 oz chicken breast 2 garlic cloves chopped 5 cups green leaf lettuce 1 pear sliced ¼ cup red onion sliced ¼ cup walnuts toasted Dressing: ...
Ingredients: 1 cheese stick 6 wheat or whole grain crackers Directions: Eat them separately or by cutting the cheese into...
Join the Santo Remedio family
Sign up for product giveaways, discounts, and tips from Dr. Juan