Blog - 1 Breakfast Recipes

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Mediterranean toast
Mediterranean toast

Ingredients:  1 hard boiled egg without shell  1 slice Ezekiel bread  2 slices of tomatoes  8-10 spinach leaves    Directions:  Slice the hard boiled egg...

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Grilled apples with yogurt
Grilled apples with yogurt

Ingredients:  1 teaspoons olive oil  1 apple peeled and sliced  2 tablespoon quick cooking oats   1 teaspoon cinnamon  1 teaspoon vanilla extract  ½ teaspoon brown sugar  1/2 cup vanilla or greek yogurt ...

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Chicken sausage and broccoli burrito
Chicken sausage and broccoli burrito

Ingredients:  1 spinach tortilla  2 cups broccoli chopped  2 tablespoons of parsley  1 teaspoons olive oil  1 link (3 oz) chicken sausage sliced into 1-inch rounds  Directions:   Heat a...

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Scrambled egg whites and avocado toast
Scrambled egg whites and avocado toast

Ingredients:   Egg whites from 1-2 eggs  Non-stick cooking oil (spray)   1 slice Ezequiel toast  1 slice avocado  1 teaspoon chopped cilantro 1 tablespoon sliced...

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Heart health shake
Heart health shake

Ingredients:   1 scoop of Santo Remedio  8 oz of almond or coconut milk   ½ cup of oatmeal  1 banana   1 seedless date  ...

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Avocado and smoked salmon on toast
Avocado and smoked salmon on toast

Ingredients:  1 avocado, sliced  4 ounces smoked salmon  1 pinch black pepper  1 slice of Ezekiel bread    Directions:  Toast the...

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Shake to lower cholesterol
Shake to lower cholesterol

Ingredients:   1 scoop of Santo Remedio vanilla protein    1 cup of almond milk   5 almonds  ½ small ripe avocado   1 Santo Remedio red yeast...

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Anti-Inflammatory Shake
Anti-Inflammatory Shake

Ingredients:   1 scoop of Santo Remedio chocolate protein  8 oz of almond milk   Contents of a Santo Remedio turmeric capsule...

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Spiced fruity oatmeal
Spiced fruity oatmeal

Ingredients: 1 cup cooked oats 1 teaspoon vanilla extract 1 teaspoon cinnamon 1 teaspoon all spice   1 cup of almond...

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Veggie Scramble
Veggie Scramble

Ingredients: ½ cup egg whites ½ cup mushrooms, sliced 1 tablespoon fresh red bell pepper, diced 1 tablespoon chives, chopped  ...

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English muffin with pear
English muffin with pear

Ingredients: 1 whole wheat English muffin, toasted ¼ cup ricotta or cottage cheese ½ pear or peach, sliced   A pinch...

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Immune System Shake
Immune System Shake

Ingredients: 1 scoop of Santo Remedio vanilla protein   1 ripe kiwi   1 orange   4 blackberries   1 glass of water   1...

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Ranchero Turkey Tortillas
Ranchero Turkey Tortillas

Ingredients: 1 large egg   1 tablespoon Monterey Jack cheese, grated 1 tablespoon fresh salsa (can use pico de gallo or...

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Sweet Oats
Sweet Oats

Ingredients: 1 cup almond milk ½ cup oatmeal   ½ teaspoon cinnamon   6 dried apricots, chopped 1 tablespoon coconut, grated 2...

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Banana and peanut smoothie
Banana and peanut smoothie

Ingredients: 1 tablespoon Santo Remedio vanilla protein 1 banana 1 cup water 1 tablespoon peanut butter 1 teaspoon cocoa powder...

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