Blog - 3 Lunch Recipes
Ingredients: 6 oz chicken breast 2 garlic cloves chopped 5 cups green leaf lettuce 1 pear sliced ¼ cup red onion sliced ¼ cup walnuts toasted Dressing: ...
Ingredients: 1 cup spinach ¼ cup pesto 1 tablespoon dill 4 ounces mozzarella, sliced ¼ cup basil 2 tomatoes, sliced. 1 teaspoons olive oil Salt and pepper to taste Directions: Spread the pesto...
Ingredients: 2 tablespoons red onion, finely chopped 6 ounces cooked salmon (grilled or canned) 6 cherry tomatoes 4 black olives, pitted 1 cup spinach ...
Ingredients: 1 cup radish, sliced 1 cup apple, chopped 1 teaspoon olive oil 1 tablespoon cilantro 8 ounces shrimp, peeled and cleaned 2 tablespoons feta cheese, crumbled ...
Ingredients: 6 oz tuna fillet (fresh or frozen) 2 cups spinach leaves 1 cup papaya, diced 1 red onion, sliced...
Ingredients: 4 ounces lean ground beef 2 cups red bell pepper, sliced ½ cup cheddar cheese 4 large lettuce leaves 1 avocado, diced ...
Ingredients: 4 slices turkey bacon 1 cup romaine lettuce shredded 4 tomatoes chopped 2 cups rotisserie chicken chopped 1 avocado chopped ¼ cup ranch dressing 4...
Ingredients: 6 oz chicken breast, cooked and shredded 1 cup diced mangoes 2 tablespoons hoisin sauce 2 scallions (green onions)...
Ingredients: 1 canned tuna ½ avocado Juice from ½ lime or lemon ½ teaspoon cumin ¼ teaspoon garlic powder ½...
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Ingredients: 1 cup roasted chicken, skinned and diced 1/3 cup plain Greek yogurt 1 tablespoon white wine vinegar 2 carrots,...
Ingredients: 1 can sardines in olive oil (can be substituted with canned salmon or tuna) 2 slices Ezequiel bread, toasted...
Ingredients: 5 oz canned chicken 3 tablespoons olive or avocado-based mayonnaise ½ teaspoon Dijon mustard ¼ red bell pepper 1/8...
Ingredients: 1 teaspoon garlic, chopped 1 tablespoon extra-virgin olive oil 2 teaspoons red wine vinegar 3 cups kale ½ cup...
Ingredients: 12 oz frozen deshelled edamame, thawed 2 tablespoons lemon juice 2 tablespoons extra virgin olive oil 2 tablespoons tahini...
Ingredients: 1 medium green zucchini 1 medium yellow zucchini ½ cup cherry tomatoes ½ cup artichoke hearts, diced ½ cup...