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Blog - 3 Lunch Recipes

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Pear walnut grilled chicken on a bed of green lettuce 
Pear walnut grilled chicken on a bed of green lettuce 

Ingredients:  6 oz chicken breast  2 garlic cloves chopped  5 cups green leaf lettuce  1 pear sliced  ¼ cup red onion sliced  ¼ cup walnuts toasted  Dressing: ...

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Caprese salad with spinach and dill
Caprese salad with spinach and dill

Ingredients:   1 cup spinach  ¼ cup pesto  1 tablespoon dill   4 ounces mozzarella, sliced  ¼ cup basil  2 tomatoes, sliced.  1 teaspoons olive oil  Salt and pepper to taste  Directions:   Spread the pesto...

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Salmon salad with spinach and arugula
Salmon salad with spinach and arugula

Ingredients:  2 tablespoons red onion, finely chopped  6 ounces cooked salmon (grilled or canned)   6 cherry tomatoes   4 black olives, pitted  1 cup spinach ...

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Shrimp apple salad 
Shrimp apple salad 

Ingredients:  1 cup radish, sliced  1 cup apple, chopped  1 teaspoon olive oil  1 tablespoon cilantro  8 ounces shrimp, peeled and cleaned  2 tablespoons feta cheese, crumbled ...

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Tuna salad
Tuna salad

Ingredients: 6 oz tuna fillet (fresh or frozen) 2 cups spinach leaves 1 cup papaya, diced 1 red onion, sliced...

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Beef taco lettuce wraps
Beef taco lettuce wraps

Ingredients:  4 ounces lean ground beef  2 cups red bell pepper, sliced  ½ cup cheddar cheese  4 large lettuce leaves   1 avocado, diced ...

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Chicken BLT salad
Chicken BLT salad

Ingredients:  4 slices turkey bacon 1  cup romaine lettuce shredded  4 tomatoes chopped  2 cups rotisserie chicken chopped  1 avocado chopped  ¼ cup ranch dressing  4...

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Sweet & sour chicken with hoisin sauce
Sweet & sour chicken with hoisin sauce

Ingredients: 6 oz chicken breast, cooked and shredded 1 cup diced mangoes 2 tablespoons hoisin sauce 2 scallions (green onions)...

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Tuna & Guac Lettuce Burritos
Tuna & Guac Lettuce Burritos

Ingredients: 1 canned tuna   ½ avocado Juice from ½ lime or lemon ½ teaspoon cumin ¼ teaspoon garlic powder ½...

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Chicken Curry
Chicken Curry

Ingredients: 1 cup roasted chicken, skinned and diced 1/3 cup plain Greek yogurt 1 tablespoon white wine vinegar 2 carrots,...

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Avocado Sardine Tostadas
Avocado Sardine Tostadas

Ingredients: 1 can sardines in olive oil (can be substituted with canned salmon or tuna) 2 slices Ezequiel bread, toasted...

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Chicken Pita
Chicken Pita

Ingredients: 5 oz canned chicken 3 tablespoons olive or avocado-based mayonnaise   ½ teaspoon Dijon mustard ¼ red bell pepper 1/8...

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Sweet & sour quinoa salad
Sweet & sour quinoa salad

Ingredients: 1 teaspoon garlic, chopped 1 tablespoon extra-virgin olive oil 2 teaspoons red wine vinegar 3 cups kale ½ cup...

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Edamame Hummus Tortillas
Edamame Hummus Tortillas

Ingredients: 12 oz frozen deshelled edamame, thawed   2 tablespoons lemon juice 2 tablespoons extra virgin olive oil 2 tablespoons tahini...

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Zucchini noodle salad
Zucchini noodle salad

Ingredients: 1 medium green zucchini 1 medium yellow zucchini ½ cup cherry tomatoes ½ cup artichoke hearts, diced ½ cup...

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