Blog - 4 Dinner Recipes

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Salmon with butternut squash and sliced almonds 
Salmon with butternut squash and sliced almonds 

Ingredients:  6 oz. salmon fillet   1 lemon thinly sliced  3 sprigs of rosemary  1 teaspoon olive oil  ½ red onion sliced  ¼ butternut squash-peeled, seeded, and cut...

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Grape pecan chicken with quinoa
Grape pecan chicken with quinoa

Ingredients:  1 cup quinoa   1 cup vegetable broth   1 tablespoon olive oil   ½ cup pecans, chopped  4 red bell peppers, diced  6oz chicken breast  15 grapes, sliced in half  ...

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Pork tenderloin with green beans and sweet potato
Pork tenderloin with green beans and sweet potato

Ingredients:  6 ounces pork tenderloin  2 tablespoons olive oil  2 teaspoons Italian seasoning  1 dash salt  1 dash pepper  1 teaspoon garlic...

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Chicken and brussel sprouts rice pilaf 
Chicken and brussel sprouts rice pilaf 

Ingredients:  6 ounces boneless skinless chicken breasts  ¼ cup raw quick cooking oats  1 teaspoon dried oregano  1 teaspoon dried basil ...

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Turkey bake
Turkey bake

Ingredients:  1 teaspoon olive oil  2 cloves garlic, minced  ½ pound ground turkey  2 tblsp of raisins  2 tablespoon of green olives  ½ cup mushrooms  1 cup marinara sauce  2 cups zucchini spiralized...

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Salmon with asparagus and avocado 
Salmon with asparagus and avocado 

Ingredients:  ¼ cup olive oil  6 ounces salmon  2 ounces sesame seeds  2 cups asparagus  1 avocado   Directions:  Brush half the oil over...

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Chicken with capers and asparagus
Chicken with capers and asparagus

Ingredients:  6 ounces chicken breast  1 cup quinoa  2 tablespoon oats   9 asparagus spears, trimmed  2 cloves garlic, minced  2 tablespoons olive oil  1...

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Zucchini Salmon Skewers
Zucchini Salmon Skewers

Ingredients: 6 oz salmon, cubed 1 medium yellow zucchini, thickly sliced ½ cup cooked quinoa 2 cups spinach leaves 1...

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Beef with purple cabbage
Beef with purple cabbage

Ingredients: 2 cups purple cabbage, grated ¼ cup red onion, chopped 8 oz lean ground beef (97% lean) ½ teaspoon...

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Spaghetti Squash with Glazed Salmon
Spaghetti Squash with Glazed Salmon

Ingredients: 6 oz salmon 1 tablespoon olive oil 1 cup orange juice ½ teaspoon low-sodium soy sauce 2 cups spaghetti...

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Broccoli Chicken
Broccoli Chicken

Ingredients: 6 oz chicken breast 1 red onion, sliced 2 teaspoons olive oil 2 cups broccoli Directions: Heat the olive...

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Steak & green beans
Steak & green beans

Ingredients: 4 oz lean beef steak (lean) 2 teaspoons olive oil 2 garlic cloves 1 tablespoon dry rosemary 1 cup...

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Sautéed Chicken & Spinach
Sautéed Chicken & Spinach

Ingredients: 6 oz chicken, in strips ¼ cup lime juice ¼ cup soy sauce 1 tablespoon olive oil 1 tablespoon...

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Romantic shrimp pasta
Romantic shrimp pasta

Ingredients: 8 large shrimp, peeled 1 ½ cups cherry tomatoes 1 cup Nasoya Shirataki noodles 1 tablespoon fresh dill 1...

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Cinnamon squash shrimp
Cinnamon squash shrimp

Ingredients: 8 raw, peeled shrimp 2 cups spinach leaves 2 small squash (butternut type or similar), chopped 4 garlic cloves...

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