Ingredients:
- ½ cup vanilla yogurt
- ½ cup blueberries
- 2 tablespoons oatmeal
- 1 teaspoon chia seeds
- 1/2 teaspoon honey
- A pinch of cinnamon
Directions:
In a glass cup, layer the yogurt, oats and blueberries one after the other until done. Sprinkle chia seeds, cinnamon, and honey to treat yourself to a moment of sweetness!
Salmon with butternut squash and sliced almonds
Ingredients: 6 oz. salmon fillet 1 lemon thinly sliced 3 sprigs of rosemary 1 teaspoon olive oil ½ red onion sliced ¼ butternut squash-peeled, seeded, and cut...
jue, ene 07, 2021
Pear walnut grilled chicken on a bed of green lettuce
Ingredients: 6 oz chicken breast 2 garlic cloves chopped 5 cups green leaf lettuce 1 pear sliced ¼ cup red onion sliced ¼ cup walnuts toasted Dressing: ...
jue, ene 07, 2021
Crackers with melted cheese
Ingredients: 1 cheese stick 6 wheat or whole grain crackers Directions: Eat them separately or by cutting the cheese into...
jue, ene 07, 2021
Join the Santo Remedio family
Sign up for product giveaways, discounts, and tips from Dr. Juan