Vanilla and blueberry parfait
Ingredients:
- ½ cup vanilla yogurt
- ½ cup blueberries
- 2 tablespoons oatmeal
- 1 teaspoon chia seeds
- 1/2 teaspoon honey
- A pinch of cinnamon
Directions:
In a glass cup, layer the yogurt, oats and blueberries one after the other until done. Sprinkle chia seeds, cinnamon, and honey to treat yourself to a moment of sweetness!Ingredients: 6 oz. salmon fillet 1 lemon thinly sliced 3 sprigs of rosemary 1 teaspoon olive oil ½ red onion sliced ¼ butternut squash-peeled, seeded, and cut...
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