Fish and Vegetable Stew

Ingredients: 

  • 1 pound of fish, diced  
  • 1 1/2 cup of mixed vegetables
  • 1 teaspoon of extra virgin olive oil  
  • 1 tablespoon of tomato puree  
  • 1/4 teaspoon of red pepper  
  • 2 tablespoon of bitter orange  
  • ½ cup of fish broth or stock
  • 1 garlic clove
  • 1/8 teaspoon of cumin
  • sea salt

Preparation:

In a large pan, stir fry the mixed vegetables in olive oil but don’t allow them to brown. Add in the tomato sauce, spices, garlic and fish broth. Cover and simmer at medium heat for 15 minutes. Finally, add the fish and cover again, simmering for 20 minutes.