OUR 28-DAY DIET PLAN IS HERE!

OUR 28-DAY DIET PLAN IS HERE!

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Warm Pear Crisp
Warm Pear Crisp

Ingredients 1 pear 1 tsp vanilla extract 1 tsp brown sugar ½ tsp allspice ½ tsp cinnamon ½ tsp ginger...

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All Spice Chia Fig Pudding
All Spice Chia Fig Pudding

Ingredients: 4 tablespoons of chia 1 cup vanilla almond milk 1 tsp cinnamon 1 tsp allspice 1 fig chopped into...

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Burrata Toast
Burrata Toast

Ingredients: 1 Whole grain toast or Ezekiel 1 slice of tomato 1 slice of burrata mozzarella cheese 2 basil leaves...

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Cinnamon Protein Frappuccino
Cinnamon Protein Frappuccino

Ingredients: ½ cup vanilla yogurt 1 tsp cinnamon ½ tsp allspice 4 ice cubes 2 tsp whipped cream on top...

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Spiced Protein Balls
Spiced Protein Balls

Ingredients: 2 tbsp almond butter 1 tsp raisins 1 tsp chopped walnuts ½ tsp cinnamon ½ tsp nutmeg Directions: Mix...

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Strawberry Delight
Strawberry Delight

Ingredients: 5 large strawberries sliced in half 1 dollop of whipped cream 1 teaspoon of sliced almonds Directions: In a...

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Pear & Cottage Cheese with Chia
Pear & Cottage Cheese with Chia

Ingredients: ½ cup cottage cheese 1 pear diced, chopped ½ teaspoon chia seeds Directions: In a glass cup, layer the...

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Orange Cinnamon
Orange Cinnamon

Ingredients: 1 orange, sliced 1 tablespoon orange juice 1 tablespoon lemon juice 1 tsp brown sugar ¼ teaspoon ground cinnamon...

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Refreshing Chia Cucumber
Refreshing Chia Cucumber

Ingredients: 1 cup cucumber, peeled and sliced 2 tablespoons white wine or rice vinegar 1 tablespoon chia seeds Salt and...

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Creamy Carrots
Creamy Carrots

Ingredients: 12 baby carrots ¼ cup yogurt-based ranch dressing Directions : If you can’t find yogurt ranch sauce, make it yourself...

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Almonds & Cranberry Trail Mix
Almonds & Cranberry Trail Mix

Ingredients: 12 almonds toasted 2 tsp dried cranberries Directions: Take them on the go for a nutrient-filled snack!

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Healthy Popcorn
Healthy Popcorn

Ingredients: 2 cups of low-fat popcorn Olive oil spray 1 tsp garlic herb salt Directions: Mix all ingredients and enjoy!

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Spaghetti Squash with Glazed Salmon
Spaghetti Squash with Glazed Salmon

Ingredients: 6 oz salmon 1 tablespoon olive oil 1 cup orange juice ½ teaspoon low-sodium soy sauce 2 cups spaghetti...

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Chicken Curry
Chicken Curry

Ingredients: 6 oz roasted chicken, skinned and diced 1/3 cup plain Greek yogurt 1 tablespoon white wine vinegar 2 carrots,...

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Veggie Scramble
Veggie Scramble

Ingredients: ½ cup egg whites ½ cup mushrooms, sliced 1 tablespoon fresh red bell pepper, diced 1 tablespoon chives, chopped...

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