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Summer Grocery List | Week 1 
Summer Grocery List | Week 1 

Entalla Summer Well-Stocked Pantry  Essential Kitchen Products to Prepare Healthy Meals Avocado oil  Olive oil  Sesame oil  Salt  Pepper  Garlic...

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Chicken Caprese Kabobs
Chicken Caprese Kabobs

Prep/Total Time: 10 min. Makes 2 kabobs Ingredients 6 oz chicken cubes cooked on a skillet 6 grape tomatoes 4...

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Fun in the Sun Tuna Salad
Fun in the Sun Tuna Salad

Prep/Total Time: 10 min Ingredients 1 can (or 4.5 ounces) of white tuna, drained 1/2 cup halved cherry tomatoes Lettuce...

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Tequila Lime Steak Zoodles
Tequila Lime Steak Zoodles

Prep/Total Time: 20 min. Ingredients 2 tablespoons olive oil, divided 1 shallot, minced 1 garlic clove, minced 1/4 cup tequila...

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Fresh Herb & Spice-Burger
Fresh Herb & Spice-Burger

Prep/Total Time: 20 min. Ingredients 1/2 medium red onion, finely chopped 3 tablespoons minced fresh parsley 2 tablespoons minced fresh...

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Chicken Stuffed Pepper
Chicken Stuffed Pepper

Prep/Total Time: 20 min. Ingredients 1/2 teaspoon cumin seeds 6 oz chicken breast cooked over a skillet or grilled 1/4...

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Fresh Peach Arugula Salad with Feta
Fresh Peach Arugula Salad with Feta

Prep/Total Time: 15 min. Ingredients  3 cups fresh arugula or baby spinach 1 sliced fresh peach 1/2 cup slivered almonds...

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Lemon-Cilantro Baked Cod
Lemon-Cilantro Baked Cod

Prep/Total Time: 30 min. Ingredients 2 tablespoons lemon juice 1 tablespoon olive oil 1/4 cup coconut or almond flour Salt...

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Watermelon Brochettes
Watermelon Brochettes

Ingredients Watermelon pieces Fresh mozzarella Fresh basil leaves 1 tbsp balsamic vinegar Bamboo sticks Directions Add the string cheese, watermelon,...

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Grocery Shopping List | Week 12
Grocery Shopping List | Week 12

Proteins 6oz salmon 2 chicken breasts 6oz each 1 can of cod (6oz) 1 small egg carton Deli turkey 1...

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Dark chocolate covered banana bites
Dark chocolate covered banana bites

Ingredients: 1 banana diced 1 piece of dark chocolate 1 tbsp of coconut flakes or crushed peanuts Directions: Melt dark...

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Crispy garlic eggplant
Crispy garlic eggplant

Ingredients: ½ eggplant sliced thinly Dried oregano Garlic powder Salt and pepper Directions: In a bowl, add eggplant with water...

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Curry cashews
Curry cashews

Ingredients: ½ cup unsalted cashews Curry powder Salt and pepper ½ tsp lime zest Directions: On a baking dish, roast...

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Apple chips
Apple chips

Ingredients: 1 whole apple 1 tsp cinnamon powder 1 pinch of salt 1 tsp of olive oil Directions: Thinly slice...

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Caprese mint salad
Caprese mint salad

Ingredients: 1/2 tomato 2 slices of fresh mozzarella cheese 2 mint leaves Drizzle of balsamic vinegar or glaze Directions: Place...

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