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Warm Maple Apple Oatmeal
Warm Maple Apple Oatmeal

Ingredients 1 red apple 1 tsp maple syrup 1 pinch of cinnamon 1 pinch of nutmeg 1/4 cup raw oats...

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Kale Chips
Kale Chips

Ingredients 1/2 cup fresh kale Salt Pepper Lemon zest Olive oil Directions Massage kale with olive oil, salt, and pepper...

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Vanilla Chia Pudding with Tangerines
Vanilla Chia Pudding with Tangerines

Ingredients 1 tsp chia seeds 2 tbsp almond or oat milk 1 tsp vanilla extract 1 tsp Truvia 1 tsp...

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Fresh Herb Popcorn
Fresh Herb Popcorn

Ingredients 1/4 cup corn kernels 1 tsp butter Salt Pepper Oregano Directions In a medium saucepan, melt butter and add...

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Spicy Guacamole
Spicy Guacamole

Ingredients 1 small avocado 1 tsp lemon juice 1 tsp cayenne pepper 2 tbsp red onion Salt and black pepper...

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Healthy Frozen Squares
Healthy Frozen Squares

Ingredients 2 tbsp walnuts crushed 1 tbsp almond butter   Directions Mix the walnuts with the almond butter. Place the...

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Healthy Bombs
Healthy Bombs

Ingredients 2 tbsp dark chocolate chips 1 tbsp peanut butter Directions Combine the chocolate chips with the peanut butter and...

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Cantaloupe and Yogurt
Cantaloupe and Yogurt

Ingredients: 1 cup cantaloupe ½ cup vanilla yogurt 2 tbsp All bran cereal Directions In a bowl, serve the cantaloupe...

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Vegetables with Hummus
Vegetables with Hummus

Ingredients: ½ cup celery sticks ½ cup baby carrots 1 cup hummus 2 tbsp pumpkin seeds Directions Serve hummus and...

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MOST POPULAR POSTS
Buttery Corn with Herbs
Buttery Corn with Herbs

Ingredients: ½ cup corn ½ cup cherry tomatoes 1 cup quinoa (prepared) 1 tbsp butter 1 tsp fresh basil 1...

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Spinach and Ham Quiche
Spinach and Ham Quiche

Ingredients 2 eggs 4 oz lean ham, cut into small cubes (can substitute for chicken breast in cubes) 1 cup...

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Watermelon Picnic Chicken Salad
Watermelon Picnic Chicken Salad

Ingredients 8 oz chicken breast 1 cup cherry tomatoes 1 cup watermelon cubed 1 cup arugula 1 cup spinach 2...

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Summer Peaches & Cream Waffles
Summer Peaches & Cream Waffles

Ingredients 4 oz cottage cheese 1 peach sliced 2 whole-wheat waffles 4 tbsp sliced almonds 1 tbsp honey 2 tbsp...

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Cheesy Cauliflower Chia Arepas
Cheesy Cauliflower Chia Arepas

Ingredients: 1 ½ cup grated cauliflower 1 egg 1 ½ cup freshly shredded mozzarella cheese (½ cup for stuffing) 1...

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Salmon Stuffed Avocado Salad
Salmon Stuffed Avocado Salad

Ingredients 6 oz salmon cooked, pulled apart ½ cup tomato, chopped 2 tbsp avocado mayonnaise 1 medium Haas avocado, cut...

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