FREE SHIPPING ON ORDERS OVER $75

FREE SHIPPING ON ORDERS OVER $75

Grocery Shopping List Week 1

Protein

4 oz beef tenderloin

(2)- 6 oz Salmon filets

 4 oz chicken breast

4 oz chicken breast shredded

1 medium size cottage cheese container

1 can white beans

1 can garbanzo beans

1 can tuna

1 medium container Greek yogurt

 

Vegetables

3 small red onions

10 leeks

1 bag of salad mixed greens

1 large package fresh spinach

1 large fresh head of kale

2 tomatoes

1 lemon

1 lime

1 container of fresh mushrooms

2 cucumbers

1 red bell pepper

1 yellow bell pepper

1 green bell pepper

1 Red bell pepper

10 spears of asparagus

1 bundle of scallion

 

Fruits

3 Medium Avocados

1 medium package strawberries

1 pkg raspberries

1 pkg blueberries

1 banana

1 navel orange

 

Whole grains

1 container of tri colored quinoa

1 pkg multi whole grain high fiber bread (Ezequiel or Daves Killer Bread)

1 pkg oatmeal

1 box rice crackers

 

Fats

1 bottle olive oil

1 bottle of sesame oil

1 pkg almonds sliced

1 pkg pumpkin seeds

1 pkg sunflower seeds

1 pkg Brazilian nuts

1 pkg walnuts

1 pkg cashews

1 container whip cream

1 jar peanut butter

1 jar almond butter

1 jar black pitted olives

1 container avocado mayonnaise

 

Condiments

6 garlic cloves

1 2-inch fresh ginger root

1 bottle aminos (soy sauce substitute)

Salt

Black Pepper

Cayenne pepper

Turmeric

Sweet chili sauce

1 fresh jalapeño

 

Herbs

1 small box thyme sprigs

1small box oregano

1 small box rosemary

1 bunch cilantro

1 bunch parsley

1-inch dark chocolate piece

1 container cocoa powder

Nondairy

Oat milk

 

 

We are here to help.

Do you have a question about our products or services? Call now or send an email to support@misantoremedio.com

Your Cart

Your cart is currently empty. Continue Shopping.

Limited time offers...

Ashwagandha

$14.98 ($29.95) save 50%

Diphenhydramine (3-Pack)

$6.95 ($8.95) save 22%

Acetaminophen (3 Pack)

$12.95 ($14.95) save 13%

Ibuprofen (3 Pack)

$12.95 ($14.95) save 13%