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Grocery Shopping List | Week 11

Proteins

1 can of light tuna (6oz)

1 chicken breast (6oz)

2 salmon fillets (6oz each)

1 sirloin steak (6oz)

1 carton of eggs

4oz lean ham

1 small pkg prosciutto slices

 

 

Vegetables

1 pkg arugula

1 jalapeño pepper

1 green onion

1 zucchini

1 yellow onion

1 ginger root

1 container of mixed greens

1 red potato

1 jar of black olives

1 package of mushrooms

1 bag of spinach

12 asparagus

Garlic

1 Bok choy

Frozen mixed vegetables

Baby carrots

Fresh kale

1 sweet potato

 

 

Fruits

1 Cherry tomato container

2 Mandarin oranges

1 papaya

1 red apple

1 blueberry container

1 small pkg watermelon

1 small pkg strawberries

1 small pkg blackberries

 

Whole grains

1 pkg quinoa

1 pkg spinach angel hair

1 pkg farro

1 pkg whole wheat spaghetti

Coconut flour

Ezekiel or multi-grain bread

Corn kernels

Whole-grain crackers

Oats

Rice crackers

 

 

Healthy Fats

Olive oil

Avocado

Chia seeds

Avocado mayonnaise

Butter

Dark chocolate

 

 

Herbs

Cilantro

Mint

Fresh parsley

Fresh thyme

Oregano

 

 

Legumes

1 hummus container

 

Condiments

Ground cumin

Lemon juice

Ground cloves

Coconut extract

Red wine vinegar

Rice vinegar

Liquid aminos

Red pepper flakes

Nutmeg

Cocoa powder

Stevia

Lemon zest

Maple syrup

Cinnamon

Sesame seeds

 

 

Dairy and non-dairy

Unsweetened coconut milk

Vegetable broth

Parmesan cheese

1 big Greek yogurt container

2 mozzarella low-fat cheese sticks

Almond or oat milk

Cottage cheese

Ricotta cheese

Liquid probiotic yogurt

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