OUR BLACK FRIDAY EVENT ENDS TODAY

BLACK FRIDAY EVENT ENDS TODAY!

Grocery Shopping List - Week 6

Protein 

6 oz salmon 

6 oz pork tenderloin 

2 whole eggs 

8 oz shrimp 

6 oz boneless skinless chicken breast 

 

Legumes 

2 cans of black beans or red beans 

½ cup edamame 

1 cup lentils 

 

Vegetables 

2 red onions 

1 bunch of scallions 

2 leeks 

1 carrot 

1 cup baby carrots 

1 celery 

1 garlic head 

6 cherry tomatoes 

½ sweet potato or 2 cups 

1 ½ cup of spinach 

1 cup of arugula 

1 cup green beans 

1 cup radish 

6 cups romaine lettuce 

1 cup of Brussel sprouts 

1 cup of broccoli florets 

 

Fruit  

1 avocado 

½ cup fresh strawberries 

3 apples 

1 pack of raspberries 

2 bananas 

½ cup papaya 

1 pack of frozen wild blueberries 

1 small cucumber 

 

Whole grains 

1 cup wild rice 

1 pack raw oats 

1 slice multigrain toast 

4 corn tortillas 

 

Healthy Fats 

Olive oil 

¼ cup walnuts + 2 tbsp walnuts 

1 pack of almonds 

1 pack of flax seeds 

2 pieces of dark chocolate 

 

Herbs 

1 bunch of cilantro 

1 bunch of parsley 

1 bunch of basil 

 

 

Condiments 

4 Black olives 

1 liquid amino 

Salt 

Pepper 

2 tsp red wine vinegar 

1 tbsp lime juice 

2 tbsp lemon juice 

1 pear vinegar 

2 cups chicken broth 

½ tsp curry 

1 tsp mustard 

Italian seasoning 

Garlic powder 

Cinnamon 

Dried oregano 

Dried basil 

1 cup marinara sauce 

1 bottle of honey 

1 cup Seltzer water 

 

Dairy and non-dairy 

Almond or coconut milk 

2 cups vanilla Greek yogurt 

1 cup plain Greek yogurt 

1 slice Swiss cheese 

2 tbsp sour cream 

2 cups cottage cheese 

2 tbsp feta cheese 

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