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Grocery Shopping List - Week 7

Proteins

2 eggs

2 6oz chicken breast

6 oz. salmon fillet

1 pkg of chicken sausage

1 small pkg of deli turkey

 

Vegetables

1 pack spinach leaves

1 head of garlic

5 cups green leaf lettuce

8 leeks

1 butternut squash

2 red onions

2 red bell peppers

1 pkg of broccoli

 

Fruits

1 tomato

2 Hass avocadoes

1 pear sliced

1 lemon                                                   

2 apples

1 packet of grapes

1 cucumber

2 tangerines

1 banana

1 cup cherry tomatoes

1 frozen pkg wild blueberries

 1 small pineapple

 

Whole grains

1 slice Ezequiel or whole multi-grain bread

1 container raw oats

1 pkg quinoa

1 pkg spinach tortilla

1 pkg whole grain or whole wheat rice crackers

1 pkg Rice cakes

1 pkg whole wheat pita

 

Healthy Fats

1 pkg walnuts

Olive oil

1 pkg almonds

1 pkg pecans

1 pkg pumpkin seeds

1 jar peanut butter

1 jar almond butter

 

Herbs

1 small bunch of rosemary

1 small bunch of dill

1 bunch fresh basil

1 bunch dried parsley

1 bunch of cilantro

 

Legumes

1 pkg Hummus

 

Condiments

Honey

Pear vinegar

Mustard

Salt

Pepper

Vanilla extract

Brown sugar

Pesto

Vegetable broth

Cinnamon

Ranch dressing

10 olives

Paprika

Lemon juice

Guacamole single-serving snack size

 

Dairy and non-dairy

1 pkg string cheese

1 pkg cottage cheese

1 large container vanilla or Greek yogurt

1 pkg fresh mozzarella cheese

1 pkg shredded cheddar cheese

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