Scrambled Egg whites and avocado Toast

Ingredients: 

• scrambled 
• 1 slice multi grain whole toast 
• 1 slice avocado 
• 1 teaspoon chopped cilantro 
• Sliced almonds  

Directions: 

Heat the spray oil in a medium pan over medium heat.  Whisk well egg whites. Once the pan is hot, pour the egg into the pan. Once the begins to set, stir with a spatula to scramble. Add the avocado slices Sprinkle with salt and pepper cilantro and sliced almonds. Serve with toast.