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10 Golden Rules to Lose Weight the Healthy Way!

Reaching your ideal weight and your healthiest version doesn't have to be complicated. The key is to be consistent, stay focused on the goal, and make the right decisions that will lead to what you long for: being healthy and losing weight!

Let's review the 10 golden rules to follow the Entalla program and live a healthy lifestyle:

  1. Start your day with a nutritious breakfast to have more energy for your activities, and to control your weight and sugar levels. If you’re short on time, you can have a cup of Super Slim Café. Besides having coffee, it contains superfoods to support your nutrition, thermogenic ingredients to increase energy expenditure, and functional mushrooms.

  2. Get at least 8 hours of sleep every night. If you have trouble falling asleep, try the Sleep Formula that contains melatonin, chamomile, and valerian root to help you regulate normal sleep patterns.

  1. Get moving! Aim for 10,000 to 15,000 steps each day. Physical activity is key to activating your metabolism and maintaining a balanced state of mind. (1

  2. Drink 1 gallon (128 oz.) of water daily. You can also try the Will Pow(d)er, which helps you stay hydrated with its electrolyte mix and supports your central nervous system. 

  3. Meditate for 5 to 10 minutes a day to keep stress under control and your mind focused on your goal.

  1. Say NO to excess sugar, candy, soda, processed foods, and alcohol.

  2. Increase your intake of vegetables and fruits.

  3. Eat more fiber. Fiber helps control blood sugar levels, lower cholesterol, and support a healthy gut. (2)

  1. Organize your daily meals in advance: main meals and snacks, according to the plan you choose. This way, you'll make sure to stay focused on your eating plan.

  2. Eat mindfully. An essential step to change or improve your eating habits is to pay attention to what you eat and drink. Mindfulness when eating can prevent weight gain and reduce food intake. (3)

Follow these rules and apply them to achieve a complete balance to improve your quality of life. Keep in mind that to reach and maintain your ideal weight, it's important to develop healthy habits long-term, not just for a few months.

You also have the support of our team to achieve your goal. If you haven't tried Entalla, you can do it now and start your transformation today! Find your fit!

 

Let's get healthier together,

Your friends at Santo Remedio.

 

 

References:

1. Stefanick, M. “Exercise and weight control.” PMID: 8504848. URL: https://pubmed.ncbi.nlm.nih.gov/8504848/

2. McRorie J, Lambeau K. “Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy.” PMID: 28252255 PMCID: PMC5413815DOI: 10.1002/2327-6924.12447. URL: https://pubmed.ncbi.nlm.nih.gov/28252255/

3. Warren JM, Smith N, Ashwell M. “A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms.” Nutr Res Rev. Vol.(2):272-283 Dec 2017 doi:10.1017/S0954422417000154.
URL: https://pubmed.ncbi.nlm.nih.gov/28718396/

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