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5 Fruits perfect for smoothies to support weight loss

When trying to lose weight, you look for delicious options to satisfy your appetite, but also provide nutrients. That is why smoothies are a go-to option to replace a daily meal as they are easy to prepare, and you can play around with the ingredients depending on your goal. However, if you add foods high in sugar and calories, it can affect your weight. For this reason, here are five fruit options with less than 50 calories per 100 grams! (1) They are also beneficial for overall health and support weight loss. Which one would you use for your next smoothie

 

1. Blueberries

In addition to being delicious, blueberries have powerful antioxidants that will help you maintain healthy skin while strengthening your defenses (2), with only 42 calories. Thanks to phytochemicals, this fruit has the power to help keep skin young. If you want a smoothie that besides supporting weight loss, a firm and luscious complexion, and strong bones and nails, you can add a collagen supplement.

 

2. Peaches

Sweeten your day with one of the most popular summer fruits. Peach is not only tasty, but it also helps maintain good digestion, as it provides 1.4 grams of fiber per serving (1). Best of all, it only has 41 calories. You can give your body an extra boost by adding a zinc capsule to your shake to support the immune system.

 

3. Pears

With only 49 calories, pears are a powerhouse fruit packed with fiber and vitamins, which can help relieve inflammation and aid weight loss. Add a serving of pear to your shake for more potassium, magnesium, and other antioxidants that help keep you hydrated and relax your muscles.

 

4. Strawberries

Did you know that strawberries are low in calories (only 32 calories per 100 grams) and can help relieve discomfort caused by joint inflammation? This popular, yummy fruit is proven to help against inflammatory processes (3) and is an excellent addition to a healthy diet. Plus, strawberries are a rich source of vitamins as they have more vitamin C than lemons. They are a good source of minerals and antioxidants, so make sure to add them to your next smoothie.

 

5. Melons

Melon is famous for its delicious aroma and low-calorie content. It only has 28 calories! It is rich in fiber, vitamins, and nutrients. Also, it can help detoxify your body and promote proper digestion to stimulate weight loss. Complement your smoothie with a maca capsule to boost energy.

 

Now you can give your shakes a fun twist with these delicious, hearty fruits. Will you give these options a go? We are happy to support you in your weight loss journey. Keep going! You can do it!

Let's be healthier together.

Your Santo Remedio team.

 

 

References

  1. https://www.fesnad.org/resources/files/Noticias/frutasYHortalizas.pdf
  2. Baranowska M, Bartoszek A. Antioxidant and antimicrobial properties of bioactive phytochemicals from cranberry. Postepy Hig Med Dosw (Online). 2016 Dec 31;70(0):1460-1468. doi: 10.5604/17322693.1227896. PMID: 28100853. https://pubmed.ncbi.nlm.nih.gov/28100853/             
  3. Basu A , Schell J , Scofield RH . Dietary fruits and arthritis. Food Funct. 2018 Jan 24;9(1):70-77. doi: 10.1039/c7fo01435j. PMID: 29227497; PMCID: PMC5788027. https://pubmed.ncbi.nlm.nih.gov/29227497/                         

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