New Year, New You—With Entalla Phase 2
You’re ready for weight-loss success. You’ve come to the right place.
The Entalla 3-phase weight-loss system guides you from getting started to losing the weight and keeping it off.
Phase 1: Complete a simple metabolic cleanse that prepares your body to heal itself and slim down.
Phase 2: Follow the eating plan of your choice until you hit your goal weight.
Phase 3: Develop the habits, tools, and skills to maintain your thinner self and healthy lifestyle.
Phase 2: Take the driver’s seat
A study in the American Journal of Clinical Nutrition found that people who follow a structured meal plan lose more weight than those who don't. (1) What’s the best plan? The one you’ll stick to. With Entalla, you’re in control.
We’ve designed 6 plans so anyone can lose weight following their preferred lifestyle:
Healthy keto helps you reach ketosis—where your body burns fat instead of carbs for energy. Keto includes focusing on healthy fats and proteins while giving up grains, pasta, rice, potatoes, and other carbs.
Low glycemic eating focuses on keeping your sugar intake as low as possible. That means skipping foods high in natural sugar (such as fruits, beans, and grains) and eliminating foods with added sugar.
Intermittent fasting is a plan where you condense eating for the day into 8 hours and abstain from eating the other 16. Though it’s best to choose healthy foods, this plan prioritizes timing and mindfulness.
Plant based is an ideal option for vegetarians and vegans, or anyone who wants to try eliminating meat.
Mediterranean is an eating style where you select a wide variety of fresh foods, including fruits and veggies, whole grains, and healthy fats. You’ll enjoy lean proteins like fish but will cut out red meat.
Paleo eating looks like the diet of our hunter-gatherer ancestors: meat, fish, veggies, fruits, seeds, and nuts. If you want to give up dairy and gluten, this is a great plan for you.
If you’re not sure which to choose, take our short online quiz to help you find the best match. Don’t worry, you can easily change plans down the road.
Succeed with support tools
You’re committed to living your plan. The good news is that you don’t have to go it alone.
Follow an expert
Our expert nutritionist Sabrina Hernández-Cano designed the plans to guide you from beginning to end with recipes, meal plans, and shopping lists. You’ll have ideas for schedules and routines at your fingertips.
Join a supportive community
What is hard to do alone is easy to do together. We’ve got you covered from beginning to end. Enroll in the free Entalla Program and make your dream a reality.
Let’s get healthier, together,
Your friends at Santo Remedio
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