Blog

Each year in the United States more than 24 thousand hispanic women are diagnosed with breast cancer. Tragically, more than...

Even with a negative test, if you have this symptom, the probability that you have COVID-19 is high In the...

Should I take Acetaminophen or Ibuprofen?Great question! We’ve put together a quick guide with all you need to know about...

As hispanics, we live to celebrate all aspects of life. But, can we be healthy and celebrate at the same...

You know a vitamin is essential when companies start adding it to everyday products. If you walk into any supermarket...

Break free from toxicity for optimal health Excess can lead to dangerous health problems, many of which don’t manifest until...

Raise your hand if you’ve heard about intermittent fasting by now. Everyone has, right? But, like with many health strategies,...

The food we eat really does impact everything, from our energy levels, to the shine of our skin, and even...

Feel like there’s never enough hours in the day? You’re not alone. Life’s never been busier, and many of us start...

Are you ready to dust off your dancing shoes for a little huapango, bullerengue, marinera, mambo, bachata, or bomba? Whatever...

83% of us in the US drink coffee every day. That’s a lot of people! But are you getting the...

What few people know is that adequate rest also helps lower the concentration of fat in the blood and regulates glucose, among many other benefits. In other words, learning how to get enough sleep with good quality sleep can be the master key to start a radical change in your health.

Let's be honest. A lot of us Hispanics are sick and most of the responsibility is ours. It's our habits, our choices, and our lack of commitment to our health that have put us on the knife's edge, among the most vulnerable population when it comes to fighting infections and various diseases.