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Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Rotations Forward and Backwards 2. Squats...
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Rotations Forward and Backwards 2. Arm...
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Extension of the Arm – side to...
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Breathing Exercise – Deep inhale raising the...
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Rotations Forward and Backwards 2. Reverse...
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Lift - front and back 2....
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Breathing Exercise – Deep inhale raising the...
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Rotations Forward and Backwards 2. Squats...
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Lift – side to top 2....
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Do each exercise for 1 minute. Complete the routine 2 times through. 1. Extension of the Arm – side to...
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Breathing Exercise – Deep inhale raising the...
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Rotations Forward and Backwards 2. Reverse...
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Lift - front and back 2....
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Breathing Exercise – Deep inhale raising the...
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Rotations Forward and Backwards 2. Squats...