Do each exercise for 1 minute. Complete the routine 2 times through.

1. Extension of the Arm – side to side

2. Front Kick Alternate Toe Touch

3. Running in Place

4. Hip Bridges and Crunches

5. Upper Body Stretch

We are here to help.

Do you have a question about our products or services? Call now or send an email to

Your Cart

Your basket is currently empty. Continue Shopping.