Diezmo | Week 1 | Day 2
Do each exercise for 1 minute. Complete the routine 2 times through.
1. Arm Rotations Forward and Backwards
2. Arm Lift – side to top
3. Squats
4. Leg Raise – side to side
5. Quad Stretch
Diezmo | Week 1 | Day 1
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Rotations Forward and Backwards 2. Squats...
Mon, Dec 28, 2020
Diezmo | Week 1 | Day 2
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Arm Rotations Forward and Backwards 2. Arm...
Sun, Dec 27, 2020
Diezmo | Week 1 | Day 3
Do each exercise for 1 minute. Complete the routine 2 times through. 1. Extension of the Arm – side to...
Sat, Dec 26, 2020
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