OUR 28-DAY DIET PLAN IS HERE!

OUR 28-DAY DIET PLAN IS HERE!

Diezmo | Week 4 | Day 1

Do each exercise for 1 minute. Complete the routine 2 times through.

1. Arm Rotations Forward and Backwards

2. Hip Bridges with Chair

3. Wall Side Push Ups

4. Squat Jacks

5. Quad Stretch

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