OUR BLACK FRIDAY EVENT ENDS TODAY

BLACK FRIDAY EVENT ENDS TODAY!

Diezmo | Week 4 | Day 7

Do each exercise for 1 minute. Complete the routine 2 times through.

1. Extension of the Arm – side to side

2. Hip-Lower Back Stretch

3. Calf Stretch – against Wall

4. Quad Stretch

5. Breathing Exercise – Deep inhale raising the arms up and exhale down

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