Grocery List | Week 3

SEEDS

Pine nuts, small package (1)
Chia seeds, small box (1)
Raisins, small box (1)
Golden raisins, small box (1)
Dried cranberries, small package (1)
Walnuts, small package (1)
Pistachios, small package (1)
Sunflower seeds, small package (1)
Flex seeds, small package (1)

DAIRY

Almond milk, small carton (1)
Feta cheese, small tub (1)
Plain Greek yogurt, medium container (1)
Mozzarella cheese, small bag (1)
Cottage cheese, small tub (1)
Vanilla yogurt, small tub (1)

FRUIT

Mango, small (1)
Orange (1)
Lemons (5)
Strawberries, small tub (1)
Blackberries, small tub (1)
Avocados (2)
Red apple, small (1)
Orange juice, small bottle (1)
Pear, small (1)
Pineapple, small or canned (1)
Banana, small (1)
Lime juice, small bottle (1)
Green grapes (1)
Blueberries, small box (1)

VEGETABLES

Cucumber, medium (1)
Corn, small bag (1)
Scallion sprigs (3)
Romaine lettuce, bunch (1)
Baby carrots, small bag (1)
Frozen mixed vegetables, small (1)
Zucchini, medium (1)
Baby spinach, small bag (1)
Coleslaw, small bag (1)
Cabbage, small (1)
Red onions, small (3)
Yellow onion, small (1)
Mushrooms, small tub (1)
Red bell pepper, small (1)
Green bell pepper, small (1)
Orange bell pepper, small (1)
Broccoli bunch (1)
Celery, small (1)
Spinach, medium package (1)
Tomatoes, medium (4)
Cherry tomatoes, small box (1)
Asparagus bunch (1)

PROTEIN SUPPLEMENTS

Santo Remedio vanilla protein
Santo Remedio chocolate protein

CONDIMENTS & SPICE

Fresh ginger, small root (1)
Garlic cloves, medium head (1)
Fresh rosemary sprigs (1)
Fresh thyme sprigs (1)
Parsely, bunch (1)
Lemon zest (1)
Lemon juice, small bottle (1)
Vanilla extract, small bottle (1)
Cinnamon powder, small bottle (1)
All-spice, small bottle (1)
Cumin, small bottle (1)
Scallion sprigs (3)
Garlic powder, small bottle (1)
Cilantro bunch (1)
Basil bunch (1)
Salt, small bottle (1)
Black ground pepper, small bottle (1)
Vegetables spray oil, small bottle (1)
Paprika powder, small bottle (1)
Low sodium soy sauce, small bottle (1)
Apple cedar vinegar, small bottle (1)
Orange juice, small bottle (1)
White wine vinegar, small bottle (1)
Red pepper flakes, small jar (1)
Pear or rice vinegar, small bottle (1)
Dijon mustard, small jar (1)
Balsamic vinegar, small bottle (1)
Pesto, small jar (1)
Capers, small jar (1)
Black olives, small jar (1)
Hummus, small tub (1)
Chicken broth carton (1)
Cocoa powder, small tub (1)
Fresh ginger root (1)

SEAFOOD

Salmon, 6-ounce fillets (2)
Shrimp, ½ pound
White fish, 6-ounce fillet (1)

MEAT & PROTEINS

Egg whites, small carton (1)
Eggs, small (6)
Chicken breasts (4)
Ground beef, 97% lean (8 ounces)
Lean steak (8 ounces)

FAT

Sesame oil
Olive oil
Peanut butter
Avocado butter

CARBS

Oatmeal, small tub (1)
Ezequiel bread, small loaf (1)
Bean chips (1)
Sweet potatoes (2)
Mini pretzels, small bag (1)

GRAINS

Black beans, small package (1)
Green lentils, small package (1)
Red lentils, small package (1)

SWEETENERS

Brown sugar, small bag (1)
Honey, small bottle (1)

SUPPLEMENTS

Santo Remedio turmeric capsules