Nuts, Seeds, Dried Fruits

1 small bag sliced almonds
1 small bag mixed nuts
1 small bag pumpkin seeds
1 small bag dried cranberries
1 small bag walnuts
1 jar of chia seeds


1 large tub fresh blueberries
1 pound of grapes
1 peach
1 medium tub strawberries
2 kiwis
1 fresh pineapple
1 green apple
1 red apple
1 orange
3 lemons


2 large red bell peppers
2 green bell peppers
2 orange bell peppers
1 large bag organic spinach
1 large bag frozen broccoli
3 red onions
1 large cabbage
1 butter lettuce head
2 containers of cherry tomatoes
1 large bag mixed salad greens
1 zucchini
1 yellow squash
3 cucumbers
1 pound of green beans
1 bag frozen cauliflower rice
4 large carrots
1 scallion
1 bunch asparagus
1 small bag kale
1 tub pico de gallo
1 small bunch celery
1 small tub alfalfa sprouts


2 six-ounce pork tenderloin steaks
2 pounds of chicken breasts, 6 ounces each
1 small container egg whites
2 eggs
1 pound of salmon, 6 ounce fillets
1 small package smoked salmon
6 ounces scallops or shrimp
1 can tuna in water or oil
1 small package of tofu (6 ounces)


Olive oil
Sesame oil
Avocado mayonnaise
Yogurt-based salad dressing
Italian salad dressing
Ranch salad dressing
1 large avocado

Condiments and Spices

Black pepper
3 sprigs of fresh rosemary
Balsamic vinegar
Fresh ginger, 3-inch piece
1 garlic head
1 bottle low sodium soy sauce or Aminos
1 bottle red pepper flakes
Dijon mustard
1 small bottle capers
1 small container fresh mint

High-Fiber Carbohydrates

2 sweet potatoes
1 bag popcorn
1 bag spinach or corn tortillas
1 small bag brown rice
1 small bag quinoa
1 small tub of oats

Milk or Dairy

1 medium container Greek yogurt
1 carton almond milk


1 bottle honey

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