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Grocery List | Week 2

Nuts, Seeds & Dried Fruits

1 can of peanuts
1 small package of sunflower seeds
1 small package of toasted almonds
1 small package of sliced almonds
1 tub of chia seeds
1 can of pistachios
1 small package of pumpkin seeds
1 box of raisins
1 box of golden raisins
1 small bag of dried cranberry
1 tub of pecans
1 small bag of ground flaxseed

Milk and Dairy

1 carton of almond milk
1 large container of Greek yogurt


1 small container of raspberries
1 pound of grapes
3 bananas
2 tangerines
2 oranges
3 lemons
2 apples
1 pineapple
Large tub of strawberries
1 small tub of blackberries
1 small tub of fresh blueberries
1 kiwi


5 red onions
4 red bell peppers
1 large zucchini
1 large portobello mushrooms
1 large bag of fresh, organic spinach
3 cucumbers
4 tomatoes
1 small container of cherry tomatoes
1 bag of green, leafy salad
2 celery sticks
1 small bunch of swiss chard
1 bunch of asparagus
2 artichokes
1 small bag of radishes
1 lettuce head
4 carrots
1 can of mushrooms
1 small bag of baby carrots
1 cauliflower


1 carton of eggs
1 container of egg whites
1 jar of peanut butter
6 ounces sirloin steak
12 ounces of salmon or white fish, divided into 2 six-ounce servings
1 container of deli turkey meat
1 pound of shrimp
1 canned tuna
8 ounces of shredded chicken breast
12 ounces of chicken breast, divided into 2 six-ounce servings
6 ounces of pork tenderloin
1 small package of tofu


5 avocados
Olive oil
Black pepper
Italian dressing
Avocado mayonnaise
Yogurt-based salad dressing

Condiments & Spices

1 small container of fresh thyme
1 small container of fresh dill
1 small container of mint
2 large heads of fresh garlic
1 container of low-sodium chicken stock
1 bottle of balsamic vinegar
1 bottle of rice vinegar
1 small jar of black olives
1 bunch of parsley
1 small bottle of white wine
Ground cinnamon
1 small container of ground cloves
1 small bunch of cilantro
1 small bottle of cumin
1 small bottle of chili powder
1 small bottle of smoked paprika
1 can of tomato puree
1 container of yellow mustard
1 container of Dijon mustard
1 bottle of soy sauce
1 small bottle of curry powder

Healthy, high-fiber carbohydrates

1 loaf of Ezequiel or whole-grain bread
2 cans of chickpeas
1 bag of lentils
1 squash
1 tub of hummus
1 package of light English muffins
1 container of oats
1 small bag of brown rice
2 sweet potatoes
1 can of black beans
1 package of whole wheat waffles
1 package of popcorn
1 package of zucchini noodles
1 small container of quinoa


1 small bag of brown sugar
1 small bottle of honey

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