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Grocery List | Week 2

Grocery List | Week 2

Note

  • Recipes are based on individual portions. If you need to make the recipe for more people multiply the portions of each ingredient by the amount of people.
  • For the recipes that include Santo Remedio products, open the capsule and only use what is inside the capsule.
  • If you are missing ingredients for a recipe, feel free to swap out the recipe for another one. You can also swap breakfast, lunch, or dinner for an SR Functional Smoothie.

SEEDS AND DRIED FRUITS

  • Mixed nuts, small package
  • Chía seeds, small box
  • Raisins, small box
  • Dried Cranberries, small package
  • Dried Apricots, small package
  • Coconut flakes, small package
  • Roasted almonds, 1 small package
  • Sesame seeds, 1 small package

MILK AND SUBSTITUTES

  • Almond milk, small carton
  • Low fat Swiss cheese, small bag
  • Plain Greek yogurt, medium container
  • Ricotta cheese, small container
  • Monterey Jack cheese, small bag
  • Cottage cheese, small container

FRUITS

  • Mango, 1
  • Kiwi, 1
  • Orange, 1
  • Papaya, 1
  • Blackberries, 1 small box
  • Strawberries, 1 small box
  • Green or red apple, 3
  • Orange juice, small bottle
  • Pears or peaches, 2
  • Pineapple, 1 whole or canned
  • Blackberries, 1 small box

VEGETABLES

  • Lemons, 5 (use the zest too)
  • Avocado, 4
  • Cucumber, 1 medium
  • Scallions, 3 sprigs
  • Romaine lettuce, 3 bunches
  • Baby carrots, 1 small bag
  • Frozen mixed vegetables, 1 small bag
  • Green zucchini, 1 medium
  • Yellow zucchini, 1 medium
  • Baby spinach, 1 small bag
  • Cabbage, 1 head
  • Red onions, 3
  • Mushrooms, 1 small box
  • Red bell pepper, 1
  • Green bell pepper, 1
  • Yellow bell pepper, 1
  • Orange bell pepper, 1
  • Arugula, 1 small bag
  • Spaghetti squash, 2 medium
  • Broccoli, 1 bunch
  • Kale, 1 small bunch
  • Edamame
  • Spinach, 1 medium package
  • Tomatoes, 4 medium
  • Cherry tomatoes, 1 small box
  • Green beans, ½ pound
  • Scallion, 3 sprigs
  • Garlic, 1 medium head
  • Fresh rosemary, 1 sprig
  • Cilantro, 1 bunch
  • Parsley, 1 bunch
  • Jalapeno, 1 medium
  • Rosemary, 1 branch
  • Fresh ginger, 1 small root

CONDIMENTS AND HERBS

  • Hoisin sauce, 1 small bottle
  • Raspberry vinaigrette
  • Red wine vinegar, 1 small bottle
  • White wine vinegar, 1 small bottle
  • Pear or rice vinegar, 1 small bottle
  • Lemon juice, 1 small bottle
  • Vanilla extract, 1 small bottle
  • Cinnamon, 1 small bottle
  • All-spice, 1 small bottle
  • Cumin, 1 small bottle
  • Garlic powder, 1 small bottle
  • Table salt, 1 small bottle
  • Ground black pepper, 1 small bottle
  • Italian seasoning, 1 small bottle
  • Curry powder, 1 small bottle
  • Low sodium soy sauce, 1 small bottle
  • Tahini, 1 small bottle
  • Orange juice, small bottle
  • Ranch dressing, 1 small bottle
  • Red pepper flakes, 1 small bottle
  • Dijon mustard, 1 small jar
  • Cardamom, small bag

FISH

  • Salmon, 2 fillets (6 oz each)
  • Tuna, 1 can
  • Sardines, 1 can
  • Shrimp, ½ pound

MEAT & OTHER PROTEINS

  • Eggs whites, 1 small carton
  • Eggs, ½ dozen
  • Chicken breasts, 3
  • Ground beef (97% lean), ½ pound
  • Lean steak, ½ pound
  • Chicken, 1 can
  • Rotisserie chicken, 1 small

FAT

  • Avocado mayonnaise
  • Olive oil
  • Vegetable oil spray, 1 small bottle

HIGH FIBER CARBOHYDRATES

  • Oatmeal, 1 small box
  • Whole wheat English muffin, 1 small package
  • Ezequiel bread, 1 small package
  • Whole wheat pita, 1 small package
  • Wheat or spinach tortillas, 1 small package
  • Shirataki noodles, 1 small package
  • Quinoa, 1 small box
  • Popcorn, 1 small box
  • Wheat or corn tortillas, 1 small package

SUGAR AND SUBSTITUTES

  • Brown sugar
  • Honey

PROTEIN POWDER

  • Santo remedio vanilla protein
  • Santo remedio chocolate protein
  • Supplements

Santo Remedio turmeric capsules

  • Vitamin C
  • Vitamin D

We are here to help.

Do you have a question about our products or services? Call now or send an email to support@misantoremedio.com

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