Grocery List | Week 3

Grocery List | Week 3

Note

• Recipes are based on individual portions. If you need to make the recipe for more people multiply the portions of each ingredient by the amount of people.
• For the recipes that include Santo Remedio products, open the capsule and only use what is inside the capsule.
• If you are missing ingredients for a recipe, feel free to swap out the recipe for another one. You can also swap breakfast, lunch, or dinner for an SR Functional Smoothie.

SEEDS AND DRIED FRUITS

• Almonds, small package
• Sesame seeds, small package
• Nuts, small package
• Walnuts, small package
• Macadamia nuts, small package
• Chia seeds, small bag
• Raisins, 1 small box
• Dried cranberries, 1 small package
• Pistachios, 1 small bag (unsalted)

MILKS AND SUBSTITUTES

• Almond milk, 1 small carton
• Coconut Milk, 1 small carton
• Cottage cheese, 1 small container
• Feta cheese, 1 small container

FRUITS

• Papaya, 1
• Strawberries, 1 small box
• Blackberries, 1 small box
• Blueberries, 1 small box
• Raspberries, 1 small box
• Green or red apples, 2
• Bananas, 3
• Grapes, small package
• Tangerine, 2
• Pears, 2
• Pitted cherries, 1 small box

VEGETABLES

• Avocados, 4
• Lemons, 6 (use the zest too)
• Cucumber, 1 medium
• Romaine lettuce, 1 bunch
• Baby carrots, 1 small bag
• Green zucchini, 2 medium
• Yellow squash, 1 medium
• Baby spinach, 1 medium bag
• Red onions, 3
• Green onions, 3 sprigs
• Red bell peppers, 2
• Green bell pepper, 1
• Orange bell pepper, 1
• Arugula, 1 small bag
• Butternut squash, 1
• Cherry tomatoes, 1 small package
• Artichokes, 1 small container
• Kale, 1 bunch
• Cauliflower, small bunch
• Broccoli, small bunch
• Asparagus, small bunch
• Roma tomatoes, 1 small box
• Radish, 3
• Alfalfa sprouts
• Corn, 1 small frozen bag
• Brussel sprouts
• Garlic cloves
• Fresh rosemary, 1 sprig
• Fresh basil, 1 sprig
• Thyme, 1 small bunch
• Parsley, small bunch
• Cilantro, 1 bunch
• Fresh ginger, 1 small root

CONDIMENTS AND HERBS

• Raspberry vinaigrette, 1 small bottle
• Balsamic vinegar, 1 small bottle
• Pear vinegar, 1 small bottle
• Ground cinnamon, 1 small bottle
• Garlic powder, 1 small bottle
• Black olives, 1 small bottle
• Curry powder, 1 tablespoon
• Low sodium soy sauce, small bottle
• Cocoa powder, 1 small bottle
• Capers, 1 small bottle
• Tomato sauce, 1 small can
• Oregano, 1 small bottle
• Paprika, 1 small bottle
• Dijon Mustard, 1 small jar
• Heart of palms, 1 small container

FISH

• Salmon fillets, 3 (6 oz each)
• Smoked salmon, 1 small package low sodium
• Tuna, 1 can
• Shrimp, ½ pound
• Sardines, 1 small can
• Ahi Tuna fillets, 2 (6 oz each)

MEAT & OTHER PROTEINS

• 97% lean ground beef, ½ pound
• Egg whites
• Chicken Breast 5 (6 oz each)
• Chicken, 1 can
• Turkey sausage, 2

FAT

• Olive oil
• Sesame oil, 1 small bottle
• Peanut butter, 1 small container
• Avocado mayonnaise, 1 small bottle
• Almond Butter, 1 small container
• Vegetable oil spray, 1 small bottle

HIGH FIBER CARBOHYDRATES

• Oatmeal, 1 small box
• English muffin, 1 small package
• Ezequiel bread, 1 small package
• Baby potatoes, 1 small bag
• Wheat crackers, 1 small box
• Wheat pita

GRAINS

• Black beans, 1 can low sodium

SUGAR AND SUBSTITUTES

• Honey

PROTEIN POWDER

• Santo remedio vanilla protein
• Santo remedio chocolate protein

SUPPLEMENTS

• Hibiscus tea
• Santo Remedio turmeric capsules
• Santo Remedio resveratrol capsules
• Santo Remedio Ashwagandha capsules