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Grocery List | Week 3

Grocery List | Week 3

Note

  • Recipes are based on individual portions. If you need to make the recipe for more people multiply the portions of each ingredient by the amount of people.
  • For the recipes that include Santo Remedio products, open the capsule and only use what is inside the capsule.
  • If you are missing ingredients for a recipe, feel free to swap out the recipe for another one. You can also swap breakfast, lunch, or dinner for an SR Functional Smoothie.

SEEDS AND DRIED FRUITS

  • Almonds, small package
  • Sesame seeds, small package
  • Nuts, small package
  • Walnuts, small package
  • Macadamia nuts, small package
  • Chia seeds, small bag
  • Raisins, 1 small box
  • Dried cranberries, 1 small package
  • Pistachios, 1 small bag (unsalted)

MILKS AND SUBSTITUTES

  • Almond milk, 1 small carton
  • Coconut Milk, 1 small carton
  • Cottage cheese, 1 small container
  • Feta cheese, 1 small container

FRUITS

  • Papaya, 1
  • Strawberries, 1 small box
  • Blackberries, 1 small box
  • Blueberries, 1 small box
  • Raspberries, 1 small box
  • Green or red apples, 2
  • Bananas, 3
  • Grapes, small package
  • Tangerine, 2
  • Pears, 2
  • Pitted cherries, 1 small box

VEGETABLES

  • Avocados, 4
  • Lemons, 6 (use the zest too)
  • Cucumber, 1 medium
  • Romaine lettuce, 1 bunch
  • Baby carrots, 1 small bag
  • Green zucchini, 2 medium
  • Yellow squash, 1 medium
  • Baby spinach, 1 medium bag
  • Red onions, 3
  • Green onions, 3 sprigs
  • Red bell peppers, 2
  • Green bell pepper, 1
  • Orange bell pepper, 1
  • Arugula, 1 small bag
  • Butternut squash, 1
  • Cherry tomatoes, 1 small package
  • Artichokes, 1 small container
  • Kale, 1 bunch
  • Cauliflower, small bunch
  • Broccoli, small bunch
  • Asparagus, small bunch
  • Roma tomatoes, 1 small box
  • Radish, 3
  • Alfalfa sprouts
  • Corn, 1 small frozen bag
  • Brussel sprouts
  • Garlic cloves
  • Fresh rosemary, 1 sprig
  • Fresh basil, 1 sprig
  • Thyme, 1 small bunch
  • Parsley, small bunch
  • Cilantro, 1 bunch
  • Fresh ginger, 1 small root

CONDIMENTS AND HERBS

  • Raspberry vinaigrette, 1 small bottle
  • Balsamic vinegar, 1 small bottle
  • Pear vinegar, 1 small bottle
  • Ground cinnamon, 1 small bottle
  • Garlic powder, 1 small bottle
  • Black olives, 1 small bottle
  • Curry powder, 1 tablespoon
  • Low sodium soy sauce, small bottle
  • Cocoa powder, 1 small bottle
  • Capers, 1 small bottle
  • Tomato sauce, 1 small can
  • Oregano, 1 small bottle
  • Paprika, 1 small bottle
  • Dijon Mustard, 1 small jar
  • Heart of palms, 1 small container

FISH

  • Salmon fillets, 3 (6 oz each)
  • Smoked salmon, 1 small package low sodium
  • Tuna, 1 can
  • Shrimp, ½ pound
  • Sardines, 1 small can
  • Ahi Tuna fillets, 2 (6 oz each)

MEAT & OTHER PROTEINS

  • 97% lean ground beef, ½ pound
  • Egg whites
  • Chicken Breast 5 (6 oz each)
  • Chicken, 1 can
  • Turkey sausage, 2

FAT

  • Olive oil
  • Sesame oil, 1 small bottle
  • Peanut butter, 1 small container
  • Avocado mayonnaise, 1 small bottle
  • Almond Butter, 1 small container
  • Vegetable oil spray, 1 small bottle

HIGH FIBER CARBOHYDRATES

  • Oatmeal, 1 small box
  • English muffin, 1 small package
  • Ezequiel bread, 1 small package
  • Baby potatoes, 1 small bag
  • Wheat crackers, 1 small box
  • Wheat pita

GRAINS

  • Black beans, 1 can low sodium

SUGAR AND SUBSTITUTES

  • Honey

PROTEIN POWDER

  • Santo remedio vanilla protein
  • Santo remedio chocolate protein

SUPPLEMENTS

  • Hibiscus tea
  • Santo Remedio turmeric capsules
  • Santo Remedio resveratrol capsules
  • Santo Remedio Ashwagandha capsules

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