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Grocery List | Week 4

Grocery List | Week 4

Note

  • Recipes are based on individual portions. If you need to make the recipe for more people multiply the portions of each ingredient by the amount of people.
  • For the recipes that include Santo Remedio products, open the capsule and only use what is inside the capsule.
  • If you are missing ingredients for a recipe, feel free to swap out the recipe for another one. You can also swap breakfast, lunch, or dinner for an SR Functional Smoothie.

SEEDS AND DRIED FRUITS

  • Almonds, small package
  • Cashews, small package
  • Pumpkin seeds, small package
  • Chía seeds, small box
  • Raisins, small box
  • Walnuts, small package
  • Dried cranberries, small package
  • Sesame seeds, 1 small bag
  • Sunflower seeds

MILK AND SUBSTITUTES

  • Almond milk, ½ gallon
  • Coconut milk, ½ gallon
  • Plain or vanilla Greek yogurt, medium container
  • Mozzarella cheese, small package

FRUITS

  • Pears, 2
  • Blueberries, small box
  • Raspberries, small box
  • Green or red apples, 3
  • Bananas, 3
  • Green grapes, ¼ pound
  • Orange, 1
  • Orange juice, small carton

VEGETABLES

  • Avocados, 2
  • Cucumbers, 2
  • Baby carrots, 1 small bag
  • Green zucchini, 1 medium
  • Baby spinach, 1 package
  • Red onions, 2
  • Green onions, 1 sprig
  • Red bell pepper, 1
  • Green bell pepper, 1
  • Arugula, small package
  • Cherry tomatoes, small container
  • Artichokes, 1 can
  • Celery, small bag
  • Yellow squash, 1 medium
  • Mushrooms, 1 small box
  • Shiitake mushrooms, 1 small box
  • Corn, 1 frozen small bag
  • Green beans, 1/2 pound or 1 frozen bag
  • Broccoli 1
  • Frozen mixed vegetables, 1 small bag
  • Cauliflower 1
  • Butternut squash, 1
  • Garlic, 1 large head
  • Fresh rosemary, 1 sprig
  • Cilantro, 1 small bunch
  • Mint, 1 sprig or small box
  • Parsley, 1 small bunch
  • Fresh ginger, 1 small root
  • Lemons, 6 (use the zest too)

CONDIMENTS AND HERBS

  • Balsamic vinaigrette, 1 small bottle
  • Vanilla extract, 1 small bottle
  • Cinnamon, 1 small bottle
  • Salt
  • Pepper
  • Baking powder, 1 small bottle
  • Basil, 1 sprig
  • Capers, 1 small bottle
  • Pitted olives, 1 small bottle
  • Hummus, 1 small container
  • Pesto, 1 small bottle
  • Green tea, 1 small box
  • Nutmeg, 1 small bottle
  • Dill, 1 sprig or small box
  • Dijon mustard, 1 small jar
  • Vegetable broth, 1 small carton

FISH

  • Salmon, 2 fillets (6 oz each)
  • Tuna, 1 can
  • Scallops, 6 oz
  • Shrimp, 6 oz

MEAT & OTHER PROTEINS

  • Eggs whites, 1 small carton
  • Eggs, ½ dozen
  • Chicken breasts, 3

HIGH FIBER CARBOHYDRATES

  • Raw oatmeal, 1 small box
  • Ezequiel bread, 1 small package
  • Quinoa, 1 small box
  • Brown or pilaf rice, 1 small box
  • Sweet potato, 1 large
  • Rice cakes, 1 small package
  • Popcorn, 1 small box (no salt or butter)
  • Cheerios, 1 small box
  • Spinach tortilla, 1 small package
  • Pretzels, 1 small package

FAT

  • Extra-virgin olive oil, 1 bottle

GRAINS

  • Lentils, 1 small package

PROTEIN POWDER

  • Santo Remedio vanilla protein
  • Santo Remedio chocolate protein

SUPPLEMENTS

  • Santo Remedio red yeast rice capsules
  • Santo Remedio turmeric capsules

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