Grocery Week | Week 1

Note

  • Recipes are based on individual portions. If you need to make the recipe for more people multiply the portions of each ingredient by the amount of people.
  • For the recipes that include Santo Remedio products, open the capsule and only use what is inside the capsule.
  • If you are missing ingredients for a recipe, feel free to swap out the recipe for another one. You can also swap breakfast, lunch, or dinner for an SR Functional Smoothie.

SEEDS AND DRIED FRUITS

  • Sliced Almonds, 1 small package
  • Walnuts, 1 small package
  • Pecans, 1 small package
  • Pumpkin seeds, 1 small package
  • Raisins, 1 small package
  • Dates, 1 small package
  • Sesame Seeds, 1 small package

MILKS AND SUBSTITUTES

  • Almond Milk, 1 small carton
  • Greek yogurt, 1 medium container
  • Plain unsweetened yogurt, 1 small container
  • Low fat sour Cream, 1 small container
  • Cheddar cheese, 1 small package
  • Cottage Cheese, 1 small container
  • Shredded mozzarella, 1 small package
  • Parmesan cheese, 1 small container
  • String cheese, 1 small package
  • Feta cheese, 1 small package

FRUITS

  • Bananas, 3
  • Apples, 4
  • Pears, 2
  • Strawberries, 1 small box
  • Grapes, ½ pound
  • Mandarin or oranges, 2
  • Mango, 1 large

VEGETABLES

  • Avocado, 5
  • Spinach, 1 large bag
  • Cherry tomatoes, 1 small container
  • Tomatoes, 5
  • Romaine lettuce, 1 bunch
  • Red onions, 5
  • Butternut Squash, 1
  • Red bell peppers, 2
  • Broccoli, 1 small bunch
  • Arugula, 1 small package
  • Green beans, ½ pound
  • Sweet potatoes, 1 medium
  • Radish, 3
  • Brussel sprouts, 1 small bag
  • Celery, 2 Stalks
  • Mushrooms, 1 small container
  • Green zucchini, 2 medium
  • Yellow zucchini, 1 medium
  • Asparagus, 1 small bunch
  • Cucumber, 1 medium
  • Rosemary, 1 branch
  • Garlic, 1 medium head
  • Cilantro, 1 bunch
  • Fresh Basil, 3 sprigs
  • Parsley, 1 bunch
  • Lemons, 5 small (use the zest too)

CONDIMENTS AND HERBS

  • Dried basil, 1 small package
  • Dried oregano, 1 small package
  • Dried dill, 1 small package
  • Cinnamon powder, 1 small bottle
  • Black olives, 1 small bottle
  • Garlic powder, 1 small bottle
  • Capers, 1 small bottle
  • Green olives, 1 small bottle
  • Pear vinegar, 1 small bottle
  • Raspberry vinegar, 1 small bottle
  • Mustard, 1 small jar
  • Dijon mustard, 1 small jar
  • Vanilla extract, 1 small bottle
  • Pesto, 1 small bottle
  • Italian seasoning, 1 small package
  • Lime juice, 1 small bottle
  • Marinara sauce, 1 small bottle
  • Ranch sauce, 1 small jar
  • Vegetable broth, 1 small cartoon
  • All-spice, 1 small bottle
  • Hoisin sauce, 1 small bottle
  • Bamboo skewer sticks, 1 small package 12-inch

FISH

  • Salmon, 3 fillets (6 oz each)
  • Shrimp, 1 pound (8 oz servings)
  • Tuna, 1 can
  • Smoked salmon, 1 small package

MEAT & OTHER PROTEINS

  • Lean ground beef, 1 pound
  • Lean ground turkey, ½ pound
  • Chicken, 4 breasts (6 oz each)
  • Chicken sausage, small package
  • Pork, 2 fillets (6 oz each)
  • Turkey bacon, 1 small package
  • Eggs, a dozen
  • Egg whites, 1 small carton

FAT

  • Extra-virgin olive oil, 1 bottle
  • Peanut butter, 1 small Jar
  • Almond butter, 1 small jar
  • HIGH FIBER CARBOHYDRATES
  • Tortilla spinach, 1 small package
  • Ezequiel bread, 1 small bag
  • Rice cakes, 1 small bag
  • Raw oats, 1 small container
  • Wheat crackers, 1 small package
  • Quinoa, 1 small box
  • Popcorn, 1 small box (no butter, salt or sugar)

SUGAR AND SUBSTITUTES

  • Honey
  • Brown sugar

PROTEIN POWDER

  • Santo Remedio vanilla
  • Santo Remedio chocolate

SUPPLEMENTS

  • Hibiscus tea
  • Santo Remedio turmeric capsules
  • Santo Remedio red yeast rice capsules

We are here to help.

Do you have a question about our products or services? Call now or send an email to support@misantoremedio.com

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