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GROCERY LIST | WEEK 1

Note

  • Recipes are based on individual portions. If you need to make the recipe for more people multiply the portions of each ingredient by the amount of people.
  • For the recipes that include Santo Remedio products, open the capsule and only use what is inside the capsule.
  • If you are missing ingredients for a recipe, feel free to swap out the recipe for another one. You can also swap breakfast, lunch, or dinner for an SR Functional Smoothie.

SEEDS AND NUTS:                                                                                                  

  • Walnuts, one large bag (3 1/2 cups)
  • Pumpkin seeds, small bag (2 tablespoons)
  • Pine nuts, a small container (2 tablespoons)
  • Almonds, a small bag (2 teaspoons)
  • Golden raisins, one box (2 tablespoons)
  • Dried peaches/apples, one small package (1 tbsp)
DAIRY AND SUBSTITUTES:
  • Coconut milk, one carton
  • Almond milk, one carton
  • Greek or low-fat yogurt, one container (1/2 cup)
  • Grated mozzarella cheese, one regular sized package (1 cup)
  • Monterey Jack cheese, a small package (3 ounces)
  • Cotija or aged cheese (½ cup)
  • Feta cheese, a small container (1 tablespoon)
  • Parmesan cheese, one jar (1 cup)
  • Cottage cheese or curds, a small container (1/2 cup)
  • Ricotta cheese or cottage cheese, regular sized container (1/4 cup)
 
FRUITS:
  • Red grapes, a small bunch (15 grapes)
  • Blueberries, large container (2 ½ cups)
  • Blackberries, a small container (¾ cup)
  • Small mango (1)
  • Apples (2)
  • Banana (1)
  • Pineapple, small container (1/2 cup)
  • Strawberries, a small container (1 cup)
  • Orange (1)
  • Kiwi (1)
  • Raspberries, a small container (1/2 cup)
  • Cherries
  • Avocado, (a small one) or ready-made guacamole (2 tablespoons)
 
VEGETABLES:
  • Lettuce, one entire head
  • Large carrots (3)
  • Spinach, one package (1 cup)
  • Asparagus, one bunch (8 spears)
  • Medium eggplants (3)
  • Broccoli, one bunch
  • Celery, one bunch
  • Large onions (2)
  • Chives (2)
  • Mushrooms (1 cup)
  • Shitake mushrooms, a small container (½ cup)
  • Red bell pepper (2)
  • Frozen mixed vegetables, one bag (½ cup)
  • Medium tomatoes (3)
  • Red cabbage, one head (2 cups)
  • Tomato puree (2 cans)
  • Marinara or red sauce (2 cans)
  • Large zucchini (3)
  • Radishes (1/2 cup) 

 

PROTEINS:

 

FISH:

  • Salmon, one fillet (3 oz)
  • Smoked Salmon (2 oz)
  • Variety of fish to choose from e.g. cod (8 oz/half pound)
  • Shrimp (6 large)

 
MEATS:

  • Lean red meat (4 oz)
  • Chicken fillet (3oz)
  • Chicken, one breast (8 oz)
  • Lean pork (6 oz)
  • Eggs, a dozen (11)

 
GREASE:

  • Extra Virgin Olive Oil, one medium bottle (3 tablespoons)
  • Avocado oil, one medium bottle
  • Peanut butter, one jar (3 tablespoons)
  • Almond butter, one jar
  • Avocado mayonnaise, one jar

 
CONDIMENTS AND HERBS:

  • Table salt
  • Sea salt
  • Garlic salt
  • Garlic, one head (4 cloves)
  • Black pepper
  • White pepper
  • Dijon Mustard (2 tablespoons)
  • Balsamic or red vinegar
  • Chili powder
  • Cinnamon
  • Nutmeg
  • Sugar-free raspberry jelly (one teaspoon)
  • Oregano
  • Thyme
  • Parsley
  • Large lemons, 3 (6 tablespoons lemon juice)
  • Dill, a fresh bunch (3 tablespoons)
  • Cilantro, one bunch (1 spoonful)
  • Cumin
  • Vanilla extract
  • Bitter orange (1) or mojo criollo (2 tablespoons)
  • Fish broth, in cubes
  • Chicken broth, one packet
  • Chili or jalapeno pepper (1)
  • Bay leaves, a small packet
  • Basil leaves, one bunch (15 leaves)

 
HIGH FIBER CARBOHYDRATES:

  • Whole wheat or spinach tortilla, one small package (3)
  • Corn tortilla, one package (2)
  • Frozen Ezekiel Bread, one package (3) slices
  • Quinoa, a small bottle (1/2 cup)
  • Rice cakes, one package (1 cracker)
  • Large sweet potatoes (2)
  • Whole wheat or spinach pasta, or substitute, one packet (1 cup)
  • Whole wheat pita bread, small pack (1 pita)
  • Oatmeal, one medium container (1 cup)
  • Croutons, a small box (6 tablespoons)
  • Wild rice, in a small package
  • Pilaf rice, in a small package

 
BEANS:

  • Hummus, a small jar (2 tablespoons)
  • White beans or beans in a bag
  • Lentils, one bag (1/2 cup)
  • Peas, one bag (1/2 cup)

 
SUGAR OR SUBSTITUTEs:

  • Raspberry jelly
  • Honey
  • Stevia

 
OTHER PRODUCTS:

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