GROCERY LIST | WEEK 1

Note

• Recipes are based on individual portions. If you need to make the recipe for more people multiply the portions of each ingredient by the amount of people.
• For the recipes that include Santo Remedio products, open the capsule and only use what is inside the capsule.
• If you are missing ingredients for a recipe, feel free to swap out the recipe for another one. You can also swap breakfast, lunch, or dinner for an SR Functional Smoothie.

SEEDS AND NUTS:                                                                                                  

• Walnuts, one large bag (3 1/2 cups)
• Pumpkin seeds, small bag (2 tablespoons)
• Pine nuts, a small container (2 tablespoons)
• Almonds, a small bag (2 teaspoons)
• Golden raisins, one box (2 tablespoons)
• Dried peaches/apples, one small package (1 tbsp)

• Coconut milk, one carton
• Almond milk, one carton
• Greek or low-fat yogurt, one container (1/2 cup)
• Grated mozzarella cheese, one regular sized package (1 cup)
• Monterey Jack cheese, a small package (3 ounces)
• Cotija or aged cheese (½ cup)
• Feta cheese, a small container (1 tablespoon)
• Parmesan cheese, one jar (1 cup)
• Cottage cheese or curds, a small container (1/2 cup)
• Ricotta cheese or cottage cheese, regular sized container (1/4 cup)

• Red grapes, a small bunch (15 grapes)
• Blueberries, large container (2 ½ cups)
• Blackberries, a small container (¾ cup)
• Small mango (1)
• Apples (2)
• Banana (1)
• Pineapple, small container (1/2 cup)
• Strawberries, a small container (1 cup)
• Orange (1)
• Kiwi (1)
• Raspberries, a small container (1/2 cup)
• Cherries
• Avocado, (a small one) or ready-made guacamole (2 tablespoons)

• Lettuce, one entire head
• Large carrots (3)
• Spinach, one package (1 cup)
• Asparagus, one bunch (8 spears)
• Medium eggplants (3)
• Broccoli, one bunch
• Celery, one bunch
• Large onions (2)
• Chives (2)
• Mushrooms (1 cup)
• Shitake mushrooms, a small container (½ cup)
• Red bell pepper (2)
• Frozen mixed vegetables, one bag (½ cup)
• Medium tomatoes (3)
• Red cabbage, one head (2 cups)
• Tomato puree (2 cans)
• Marinara or red sauce (2 cans)
• Large zucchini (3)
• Radishes (1/2 cup) 

PROTEINS:

• Santo Remedio Vanilla Protein
• Santo Remedio Chocolate Protein

FISH:

• Salmon, one fillet (3 oz)
• Smoked Salmon (2 oz)
• Variety of fish to choose from e.g. cod (8 oz/half pound)
• Shrimp (6 large)

 
MEATS:

• Lean red meat (4 oz)
• Chicken fillet (3oz)
• Chicken, one breast (8 oz)
• Lean pork (6 oz)
• Eggs, a dozen (11)

 
GREASE:

• Extra Virgin Olive Oil, one medium bottle (3 tablespoons)
• Avocado oil, one medium bottle
• Peanut butter, one jar (3 tablespoons)
• Almond butter, one jar
• Avocado mayonnaise, one jar

 
CONDIMENTS AND HERBS:

• Table salt
• Sea salt
• Garlic salt
• Garlic, one head (4 cloves)
• Black pepper
• White pepper
• Dijon Mustard (2 tablespoons)
• Balsamic or red vinegar
• Chili powder
• Cinnamon
• Nutmeg
• Sugar-free raspberry jelly (one teaspoon)
• Oregano
• Thyme
• Parsley
• Large lemons, 3 (6 tablespoons lemon juice)
• Dill, a fresh bunch (3 tablespoons)
• Cilantro, one bunch (1 spoonful)
• Cumin
• Vanilla extract
• Bitter orange (1) or mojo criollo (2 tablespoons)
• Fish broth, in cubes
• Chicken broth, one packet
• Chili or jalapeno pepper (1)
• Bay leaves, a small packet
• Basil leaves, one bunch (15 leaves)

 
HIGH FIBER CARBOHYDRATES:

• Whole wheat or spinach tortilla, one small package (3)
• Corn tortilla, one package (2)
• Frozen Ezekiel Bread, one package (3) slices
• Quinoa, a small bottle (1/2 cup)
• Rice cakes, one package (1 cracker)
• Large sweet potatoes (2)
• Whole wheat or spinach pasta, or substitute, one packet (1 cup)
• Whole wheat pita bread, small pack (1 pita)
• Oatmeal, one medium container (1 cup)
• Croutons, a small box (6 tablespoons)
• Wild rice, in a small package
• Pilaf rice, in a small package

 
BEANS:

• Hummus, a small jar (2 tablespoons)
• White beans or beans in a bag
• Lentils, one bag (1/2 cup)
• Peas, one bag (1/2 cup)

 
SUGAR OR SUBSTITUTEs:

• Raspberry jelly
• Honey
• Stevia

 
OTHER PRODUCTS:

• Turmeric Capsules
• Resveratrol Capsules
• Ginseng Capsules
• Hibiscus Tea