GET YOUR SURPRISE GIFT WITH EVERY ORDER

GET YOUR SURPRISE GIFT WITH EVERY ORDER

GROCERY LIST | WEEK 2

Note

  • Recipes are based on individual portions. If you need to make the recipe for more people multiply the portions of each ingredient by the amount of people.
  • For the recipes that include Santo Remedio products, open the capsule and only use what is inside the capsule.
  • If you are missing ingredients for a recipe, feel free to swap out the recipe for another one. You can also swap breakfast, lunch, or dinner for an SR Functional Smoothie.

SEEDS AND NUTS:

  • Walnuts
  • Pumpkin seeds, one small package (3 tablespoons)
  • Almonds, one packet or small can
  • Macadamia nuts, one small package (5)
  • Sesame seeds, one small package (1 teaspoon)
  • Chia, a 24 oz bottle
  • Peanuts, one package or small can
  • Pistachios, a small package (1 ounce)
 
DAIRY AND SUBSTITUTES:
  • Coconut milk, one carton
  • Almond milk, a carton
  • Evaporated skimmed milk, 1 can (12 oz)
  • Greek or low-fat yogurt, a large container (plain or vanilla)
  • Shredded Mozzarella cheese, small package (½ cup)
  • Monterey Jack cheese, small package (1/2 cup)
  • Feta cheese, in a small container
 
FRUITS:
  • Red grapes, one bunch (1 cup or 15 grapes)
  • Blueberries, a small container
  • Bananas (3)
  • Oranges (4)
  • Raspberries, a small package
  • Blackberries, a small container
  • Medium papaya (1 cup)
  • Apple juice, one small bottle (3/4 cup)
  • Medium avocados prepared as guacamole (3) or Haas whole (6)
 
VEGETABLES:
  • Cherry tomatoes, small container (8)
  • Large tomatoes (3)
  • Cocktail or tomato sauce, one jar (24 oz) or 1 can (29 oz)
  • Lettuce, a medium head
  • Romaine lettuce, one head
  • Medium carrots (7)
  • Baby carrots (5)
  • Washed spinach, one bag
  • Broccoli, one large bunch (3 cups)
  • Celery, one bunch (1 cup)
  • Large white onions (4)
  • Large purple onions (5)
  • Red bell pepper (1)
  • Green bell pepper (1)
  • Frozen mixed vegetables, one package (1 cup)
  • Fresh or frozen corn kernels, one package
  • Cabbage
  • Shiitake mushrooms (1 cup)
  • Small Pumpkin
  • Medium beets (3)
  • Chives
  • Mushrooms (1 cup)
  • Large cucumber (1)
 
PROTEIN SUPPLEMENTS:
 
SEAFOOD:
  • Frozen crab (2 cups)
  • Canned salmon (6 oz)
  • Large shrimp (7)
 
MEATS AND OTHER PROTEINS:
  • Beef rib (4 oz)
  • Beef (6 oz)
  • Chicken breast (1 1/2 pounds) or 3 fillets (8 oz each)
  • Turkey (2 oz)
  • Ground turkey (½ pound)
  • Eggs, a dozen (11)
 
FATS:
  • Olive oil
  • Avocado oil
  • Sesame oil
  • Peanut butter
  • Almond butter
  • Avocado mayonnaise
 
CONDIMENTS AND HERBS:
  • Table salt
  • Sea salt
  • Black pepper
  • White pepper
  • Cinnamon
  • Vanilla extract
  • Nutmeg
  • Parsley
  • Large lime (1)
  • Large lemon (3)
  • Fresh dill, a small bundle
  • Cilantro, a big bundle
  • Basil, a bundle
  • Cumin
  • Chili powder
  • Chicken broth (2 containers)
  • Low-salt chicken broth, 1 package
  • Medium chili or jalapeno pepper (2)
  • Rice wine
  • Red wine vinegar, a small container
  • Soy sauce, in a small container
  • Rosemary sprigs (4)
  • Espresso coffee
  • Baking soda
  • Coconut flour
  • Almond flour
  • Ginger, a 4-inch piece
  • Garlic, 4 large cloves
 
HIGH FIBER CARBOHYDRATES:
  • Whole wheat or spinach tortilla, one small package (3)
  • Corn tortilla, a small package
  • Frozen Ezequiel bread, a package
  • Rice or whole wheat cakes, one pack (5)
  • Large sweet potato (1)
  • Oatmeal, one large 18 oz container
  • Whole grain pasta, one package (1 cup)
  • Quinoa, a 24 oz container (2 cups)
 
BEANS:
  • Pinto beans, 1 can (4 oz)
  • Black beans, 1 can (1 cup)
  • Frozen soybeans, 1 package (1/2 cup)
  • Chickpeas, 1 can (1 cup)
 
SUGAR SUBSTITUTE:
  • Honey
 
SUPPLEMENTS:

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