Note

  • Recipes are based on individual portions. If you need to make the recipe for more people multiply the portions of each ingredient by the amount of people.
  • For the recipes that include Santo Remedio products, open the capsule and only use what is inside the capsule.
  • If you are missing ingredients for a recipe, feel free to swap out the recipe for another one. You can also swap breakfast, lunch, or dinner for an SR Functional Smoothie.

SEEDS AND NUTS:                                                                                               

  • Walnuts, a small package
  • Almonds, a small canister
  • Peanuts, a small canister
  • Chia, a small package
  • Flaxseed, a small package
  • Wheat germ, a small package
 
DAIRY AND SUBSTITUTES:
  • Greek or low-fat yogurt, one large tub
  • Feta cheese, in a small container
  • Parmesan cheese, one jar (1/2 cup)
  • Mexican queso fresco, a small container (2 oz)
  • Sour cream, in a small container
  • Mozzarella cheese sticks, one package (1/2 cup)
  • Low fat milk (1 cup)
  • Almond milk, a carton
 
FRUITS:
  • Apples (1)
  • Mango (1)
  • Orange (1)
  • Strawberries, a small container (½ cup)
  • Raspberries, one small container (1/2 cup)
  • Plums, a small container (2)
  • Grapes, in a regular sized box
  • Small papaya (1)
  • Kiwi (1)
  • Blackberries, a small container (½ cup)
  • Medium avocados (3)
 
VEGETABLES:
  • Medium eggplant (1)
  • Cherry tomatoes (1 cup)
  • Large tomatoes (6)
  • Lettuce (3 heads)
  • Spinach, one package
  • Celery, 1 bunch
  • Large white onions (4)
  • Large red onion (1)
  • Medium red bell peppers (2)
  • Medium green bell pepper (1)
  • Bag of frozen mixed vegetables
  • Bean sprouts (3 cups)
  • Frozen or canned corn (1 cup)
  • Chives (1/3 cup)
  • Mushrooms (8 oz)
  • Cucumber (1)
  • Hearts of palm, one can (1/2 cup)
  • Zucchini (1)
 
PROTEIN SUPPLEMENTS:
 
FISH:
  • Canned salmon
  • Fresh tuna fillet (6 oz)
  • Tuna in water (2 cans)
  • Fish (6 oz)
 
MEATS AND OTHER PROTEINS:
  • Beef (12 oz for two 6 oz servings)
  • Chicken breast, 1 pound (or 16 oz)
  • Eggs, half a dozen (4)
  • Pork fillets (6 oz)
  • Turkey slices, two (4 oz)
  • Roast chicken (6 oz)
  • Slice of salami (1)
 
FATS:
  • Olive oil
  • Large black olives, small container (4)
  • Avocado oil
  • Sesame oil
  • Peanut butter
  • Almond butter
  • Avocado mayonnaise
  • French dressing
  • Pesto sauce
  • Low fat sour cream
 
CONDIMENTS AND HERBS:
  • Table salt
  • Sea salt
  • Black pepper
  • White pepper
  • Curry
  • Cinnamon
  • Nutmeg
  • Parsley
  • Lime
  • Lemon (4)
  • Cilantro, one bundle
  • Cumin
  • Chili powder
  • Vanilla extract
  • Chicken or vegetable broth
  • Hot pepper
  • Basil leaves, one bundle (1/3 cup)
  • White wine
  • Low sodium soy sauce
  • Pesto sauce, in a small jar
  • Rosemary sprigs
  • Ginger, a 3-inch piece
  • Garlic, 2 heads
  • Worcestershire sauce
  • Fresh thyme (2 tablespoons)
  • Vinegar
  • Raspberry or strawberry jelly, no added sugar
 
HIGH FIBER CARBOHYDRATES:
  • Whole wheat or spinach tortilla, one small package
  • Corn tortilla
  • Frozen Ezequiel bread, one package
  • Whole wheat crumbs (use grinded up Ezekiel bread)
  • Rice cake or protein bar, 150-180 calories
  • Oatmeal, one 18 oz container
  • Veggie pasta or whole wheat spaghetti, 1 packet (1 cup per serving)
  • Whole wheat noodles, 1 box (1 cup)
  • Low-fat granola, in a small package (2 tablespoons)
  • Popcorn, one package (3 cups)
  • Flour or wheat germ, a small container (5 tablespoons)
 
BEANS:
  • Pinto beans
  • Peas or chickpeas, one small package (1/3 cup)
  • Soybeans
  • Chickpeas, one can (15 oz)
SUGAR SUBSTITUTE:
  • Honey
 
SUPPLEMENTS:
  • Santo Remedio Biotin capsules (open and use contents)
  • Santo Remedio Red Yeast Rice capsules (open and use contents)
  • Santo Remedio Turmeric capsules (open and use contents)
  • Santo Remedio Vitamin D capsules (open and use contents)
  • Santo Remedio Vitamin C capsules (open and use contents)
  • Santo Remedio Hibiscus Tea

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Do you have a question about our products or services? Call now or send an email to support@misantoremedio.com

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