GROCERY LIST | WEEK 3

Note

• Recipes are based on individual portions. If you need to make the recipe for more people multiply the portions of each ingredient by the amount of people.
• For the recipes that include Santo Remedio products, open the capsule and only use what is inside the capsule.
• If you are missing ingredients for a recipe, feel free to swap out the recipe for another one. You can also swap breakfast, lunch, or dinner for an SR Functional Smoothie.

SEEDS AND NUTS:                                                                                               

• Walnuts, a small package
• Almonds, a small canister
• Peanuts, a small canister
• Chia, a small package
• Flaxseed, a small package
• Wheat germ, a small package

• Greek or low-fat yogurt, one large tub
• Feta cheese, in a small container
• Parmesan cheese, one jar (1/2 cup)
• Mexican queso fresco, a small container (2 oz)
• Sour cream, in a small container
• Mozzarella cheese sticks, one package (1/2 cup)
• Low fat milk (1 cup)
• Almond milk, a carton

• Apples (1)
• Mango (1)
• Orange (1)
• Strawberries, a small container (½ cup)
• Raspberries, one small container (1/2 cup)
• Plums, a small container (2)
• Grapes, in a regular sized box
• Small papaya (1)
• Kiwi (1)
• Blackberries, a small container (½ cup)
• Medium avocados (3)

• Medium eggplant (1)
• Cherry tomatoes (1 cup)
• Large tomatoes (6)
• Lettuce (3 heads)
• Spinach, one package
• Celery, 1 bunch
• Large white onions (4)
• Large red onion (1)
• Medium red bell peppers (2)
• Medium green bell pepper (1)
• Bag of frozen mixed vegetables
• Bean sprouts (3 cups)
• Frozen or canned corn (1 cup)
• Chives (1/3 cup)
• Mushrooms (8 oz)
• Cucumber (1)
• Hearts of palm, one can (1/2 cup)
• Zucchini (1)

• Santo Remedio Vanilla Protein
• Santo Remedio Chocolate Protein

• Canned salmon
• Fresh tuna fillet (6 oz)
• Tuna in water (2 cans)
• Fish (6 oz)

• Beef (12 oz for two 6 oz servings)
• Chicken breast, 1 pound (or 16 oz)
• Eggs, half a dozen (4)
• Pork fillets (6 oz)
• Turkey slices, two (4 oz)
• Roast chicken (6 oz)
• Slice of salami (1)

• Olive oil
• Large black olives, small container (4)
• Avocado oil
• Sesame oil
• Peanut butter
• Almond butter
• Avocado mayonnaise
• French dressing
• Pesto sauce
• Low fat sour cream

• Table salt
• Sea salt
• Black pepper
• White pepper
• Curry
• Cinnamon
• Nutmeg
• Parsley
• Lime
• Lemon (4)
• Cilantro, one bundle
• Cumin
• Chili powder
• Vanilla extract
• Chicken or vegetable broth
• Hot pepper
• Basil leaves, one bundle (1/3 cup)
• White wine
• Low sodium soy sauce
• Pesto sauce, in a small jar
• Rosemary sprigs
• Ginger, a 3-inch piece
• Garlic, 2 heads
• Worcestershire sauce
• Fresh thyme (2 tablespoons)
• Vinegar
• Raspberry or strawberry jelly, no added sugar

• Whole wheat or spinach tortilla, one small package
• Corn tortilla
• Frozen Ezequiel bread, one package
• Whole wheat crumbs (use grinded up Ezekiel bread)
• Rice cake or protein bar, 150-180 calories
• Oatmeal, one 18 oz container
• Veggie pasta or whole wheat spaghetti, 1 packet (1 cup per serving)
• Whole wheat noodles, 1 box (1 cup)
• Low-fat granola, in a small package (2 tablespoons)
• Popcorn, one package (3 cups)
• Flour or wheat germ, a small container (5 tablespoons)

• Pinto beans
• Peas or chickpeas, one small package (1/3 cup)
• Soybeans
• Chickpeas, one can (15 oz)

• Honey

• Santo Remedio Biotin capsules (open and use contents)
• Santo Remedio Red Yeast Rice capsules (open and use contents)
• Santo Remedio Turmeric capsules (open and use contents)
• Santo Remedio Vitamin D capsules (open and use contents)
• Santo Remedio Vitamin C capsules (open and use contents)
• Santo Remedio Hibiscus Tea