GROCERY LIST | WEEK 4

Note

• Recipes are based on individual portions. If you need to make the recipe for more people multiply the portions of each ingredient by the amount of people.
• For the recipes that include Santo Remedio products, open the capsule and only use what is inside the capsule.
• If you are missing ingredients for a recipe, feel free to swap out the recipe for another one. You can also swap breakfast, lunch, or dinner for an SR Functional Smoothie.

SEEDS AND NUTS:                                                                                               

• Walnuts, a small container
• Almonds
• Pumpkin seeds, a small pack
• Chia, a 24 oz bottle
• Peanuts
• Pistachios, small container (½ cup)
• Flaxseed, a small container
• Wheat germ
• Seedless dates, a small container (1)

• Greek or low-fat yogurt, one medium container
• Feta cheese, in a small container
• Shredded low-fat Monterey Jack cheese
• Parmesan cheese
• Ricotta cheese, in a medium container
• Sour cream
• Low fat whipped cream, medium container
• Swiss cheese, 2 slices (portion of 2 oz)
• Coconut milk, a half-gallon carton
• Almond milk, a half-gallon carton
• Cottage cheese, a small container (2 tablespoons)

• Blueberries, one small container (1/2 cup)
• Bananas (2)
• Oranges (1)
• Raspberries, a small package
• Plums
• Papaya (1 cup)
• Raisins
• Blackberries
• Natural or frozen pineapple
• Coconut
• Pear (1)
• Strawberries, a small container (1 cup)
• Large apple (1)
• Medium avocados (3)
• Pomegranate (1)

• Cherry tomatoes, small container (1 cup)
• Regular tomatoes (4)
• Lettuce
• Washed spinach, one packet
• Asparagus spears (8)
• Celery
• White onion (2 ½ cups)
• Purple onion (3)
• Red bell pepper (4)
• Green bell pepper (3)
• Frozen mixed vegetables
• Chives, one bunch (1/2 cup minced)
• Cucumber (1)
• Hearts of palm in a can (1/2 pound)
• Green beans (1 cup)
• Arugula, one bunch (2 cups)
• Broccoli, one medium bunch
• Cauliflower, 2 large heads (2 cups)
• Large pumpkins (2)
• Carrots (2)
• Zucchini (4) cut in spirals (2 cups)
• Parsley, one bunch
• Large sweet potato (1)
• Celery, a small bunch
• Garlic heads (2)
• Mushrooms (1 cup)

• Santo Remedio Vanilla Protein
• Santo Remedio Chocolate Protein

• Can of tuna (1)
• Smoked salmon, one small package (2 oz)
• Tilapia (4 oz)
• Medium shrimp (8)

• Lean ground beef (6 oz)
• Meat, cut into fillets (6 oz)
• Chicken breast (22 oz)
• Eggs (2)
• Pork loin (6 oz)
• Turkey or ham (1 slice or 2 oz)
• Turkey or chicken sausage (1)

• Extra virgin olive oil
• Black olives, in a small container
• Avocado oil
• Sesame oil
• Peanut butter
• Almond butter
• Low fat cream cheese

• Black pepper
• Cinnamon
• Nutmeg
• Parsley, a small bundle
• Cilantro, a small bundle
• Pico de gallo, a small container
• Large lemons (3)
• Tomato puree, 1 small can
• Bell pepper puree, 1 small can
• White pepper
• Vanilla extract
• Chicken broth, one large container (5 cups)
• Sea salt
• Oregano
• Coconut extract
• Basil leaves
• Bay leaves (2)
• Rice vinegar
• Rosemary sprigs
• Ginger (4 oz)
• Garlic heads (2)
• Thyme
• Balsamic vinegar
• Oregano
• Basil, a small bundle
• Dry white wine
• Bitter orange (2)
• Dijon Mustard
• Sugar-free jam or jelly with blackberries, strawberries or raspberries

• Small whole wheat or spinach tortillas
• Corn tortillas
• Sweet potato (1)
• Whole wheat pita bread, cut into strips
• Frozen Ezequiel bread, one package
• Shredded Wheat cereal (1/2 cup)
• 1 high fiber whole grain English muffin
• Rice cakes, one package (1)
• Oatmeal, an 18 oz container
• Couscous, one small box (1/2 cup)
• Whole wheat pasta
• Whole grain waffle, a frozen pack
• Quinoa, in a 24 oz container

• Red/colored pinto beans (1 ½ cups)
• Black beans, 1 can (2 cups)
• Chickpeas
• Hummus, one small container
• Lentils (1 cup)

• Honey
• Blackberry jam or jelly

• Santo Remedio Turmeric capsules (open and use contents)
• Santo Remedio Glucosamine capsules (open and use contents)
• Santo Remedio Red Yeast Rice capsules (open and use contents)
• Santo Remedio Hibiscus Tea