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GROCERY LIST | WEEK 4

Note

  • Recipes are based on individual portions. If you need to make the recipe for more people multiply the portions of each ingredient by the amount of people.
  • For the recipes that include Santo Remedio products, open the capsule and only use what is inside the capsule.
  • If you are missing ingredients for a recipe, feel free to swap out the recipe for another one. You can also swap breakfast, lunch, or dinner for an SR Functional Smoothie.

SEEDS AND NUTS:                                                                                               

  • Walnuts, a small container
  • Almonds
  • Pumpkin seeds, a small pack
  • Chia, a 24 oz bottle
  • Peanuts
  • Pistachios, small container (½ cup)
  • Flaxseed, a small container
  • Wheat germ
  • Seedless dates, a small container (1)
 
MILK OR DAIRY ALTERNATIVES:
  • Greek or low-fat yogurt, one medium container
  • Feta cheese, in a small container
  • Shredded low-fat Monterey Jack cheese
  • Parmesan cheese
  • Ricotta cheese, in a medium container
  • Sour cream
  • Low fat whipped cream, medium container
  • Swiss cheese, 2 slices (portion of 2 oz)
  • Coconut milk, a half-gallon carton
  • Almond milk, a half-gallon carton
  • Cottage cheese, a small container (2 tablespoons)
 
FRUITS:
  • Blueberries, one small container (1/2 cup)
  • Bananas (2)
  • Oranges (1)
  • Raspberries, a small package
  • Plums
  • Papaya (1 cup)
  • Raisins
  • Blackberries
  • Natural or frozen pineapple
  • Coconut
  • Pear (1)
  • Strawberries, a small container (1 cup)
  • Large apple (1)
  • Medium avocados (3)
  • Pomegranate (1)
 
VEGETABLES:
  • Cherry tomatoes, small container (1 cup)
  • Regular tomatoes (4)
  • Lettuce
  • Washed spinach, one packet
  • Asparagus spears (8)
  • Celery
  • White onion (2 ½ cups)
  • Purple onion (3)
  • Red bell pepper (4)
  • Green bell pepper (3)
  • Frozen mixed vegetables
  • Chives, one bunch (1/2 cup minced)
  • Cucumber (1)
  • Hearts of palm in a can (1/2 pound)
  • Green beans (1 cup)
  • Arugula, one bunch (2 cups)
  • Broccoli, one medium bunch
  • Cauliflower, 2 large heads (2 cups)
  • Large pumpkins (2)
  • Carrots (2)
  • Zucchini (4) cut in spirals (2 cups)
  • Parsley, one bunch
  • Large sweet potato (1)
  • Celery, a small bunch
  • Garlic heads (2)
  • Mushrooms (1 cup)
 
PROTEIN SUPPLEMENTS:
 
FISH:
  • Can of tuna (1)
  • Smoked salmon, one small package (2 oz)
  • Tilapia (4 oz)
  • Medium shrimp (8)
 
MEATS AND OTHER PROTEINS:
  • Lean ground beef (6 oz)
  • Meat, cut into fillets (6 oz)
  • Chicken breast (22 oz)
  • Eggs (2)
  • Pork loin (6 oz)
  • Turkey or ham (1 slice or 2 oz)
  • Turkey or chicken sausage (1)
 
FATS:
  • Extra virgin olive oil
  • Black olives, in a small container
  • Avocado oil
  • Sesame oil
  • Peanut butter
  • Almond butter
  • Low fat cream cheese
 
CONDIMENTS AND HERBS:
  • Black pepper
  • Cinnamon
  • Nutmeg
  • Parsley, a small bundle
  • Cilantro, a small bundle
  • Pico de gallo, a small container
  • Large lemons (3)
  • Tomato puree, 1 small can
  • Bell pepper puree, 1 small can
  • White pepper
  • Vanilla extract
  • Chicken broth, one large container (5 cups)
  • Sea salt
  • Oregano
  • Coconut extract
  • Basil leaves
  • Bay leaves (2)
  • Rice vinegar
  • Rosemary sprigs
  • Ginger (4 oz)
  • Garlic heads (2)
  • Thyme
  • Balsamic vinegar
  • Oregano
  • Basil, a small bundle
  • Dry white wine
  • Bitter orange (2)
  • Dijon Mustard
  • Sugar-free jam or jelly with blackberries, strawberries or raspberries
 
HIGH FIBER CARBOHYDRATES:
  • Small whole wheat or spinach tortillas
  • Corn tortillas
  • Sweet potato (1)
  • Whole wheat pita bread, cut into strips
  • Frozen Ezequiel bread, one package
  • Shredded Wheat cereal (1/2 cup)
  • 1 high fiber whole grain English muffin
  • Rice cakes, one package (1)
  • Oatmeal, an 18 oz container
  • Couscous, one small box (1/2 cup)
  • Whole wheat pasta
  • Whole grain waffle, a frozen pack
  • Quinoa, in a 24 oz container
 
 
BEANS:
  • Red/colored pinto beans (1 ½ cups)
  • Black beans, 1 can (2 cups)
  • Chickpeas
  • Hummus, one small container
  • Lentils (1 cup)
 
SUGAR SUBSTITUTES:
  • Honey
  • Blackberry jam or jelly
 
SUPPLEMENTS:

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