Here is what you need to get started.
1. Daily Plan & Food List
Knowing how much to eat of what just got easier. Free yourself from frustrating diets and calorie calculations all according to your individual lifestyle and preferences.
Download Daily Plan
Knowing how much to eat of what just got easier. Free yourself from frustrating diets and calorie calculations all according to your individual lifestyle and preferences.
2. Products
Have no fear! The help you need to move towards your goals and succeed is here. We offer the best ways to support your nutrition and weight loss every step of the way.
Explore Products
Have no fear! The help you need to move towards your goals and succeed is here. We offer the best ways to support your nutrition and weight loss every step of the way.
3. Recipes
Here, we share recipes prepared by our nutritionist and a team of specialists to help you learn how to eat healthy and delicious meals while cleansing your body. Enjoy!
View Paleo Recipes
Here, we share recipes prepared by our nutritionist and a team of specialists to help you learn how to eat healthy and delicious meals while cleansing your body. Enjoy!
Your daily plan.
This is what your daily meal plan will look like. Organize your shakes, meals, and snacks throughout the day in a way that works best for you and your schedule.
Duration: until you reach your goal weight.
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2 Shakes
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1 Meal
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2 Snacks
- Download Daily Plan
And lastly, here are a few things you should say YES and NO to.
Say Yes.
Water: 1 gallon (128 oz.) per day
Cut a lemon in half and squeeze into your water. BENEFIT: Lemons have a high amount of antioxidants, plant compounds, minerals, and vitamin C, which are essential in healthy body functions like digestion, elimination, and nutrient absorption. RECOMMENDATION: Drink at least half before noon and the other half after.
Super Slim Café: Can add sugar substitute, like agave.
Protein powder for shakes: Entalla Whey or Plant-Based Protein
Dairy: Grass-fed whole milk from cows, goats, or sheep (16 oz.)
Non-dairy: Freshly made milk from nuts (16 oz.)
Vegetables: Artichokes, asparagus, beets, broccoli, Brussels sprouts,
butternut squash, acorn squash, sweet potato, carrots, celery, zucchini, cabbage, peppers, cauliflower, parsley, eggplant, onions, yams
Fruits: Apples, all berries, bananas, papaya, peaches, plums, mangoes,
lychees, grapes, all melons (including watermelon), pineapple, oranges,
tangerines, clementines, raisins, figs, all dried fruit
Protein: Poultry, chicken, turkey, pork, steak, lean ground beef, lamb, game meats, seafood, shellfish. Anything you can hunt.
Fats: Mono- and polyunsaturated fats, such as olive oil, canola oil, flaxseed oil, grapeseed oil, sesame oil, avocado oil, avocados, seeds, olives
Sleep: At least 8 hours per day
Steps: 10-15K steps per day
Meditation: 5-10 minutes per day
Say No.
Alcohol
Dairy, including cheese
Grains, cereals, wheat, oats
Potatoes
Corn
Peas
Legumes and beans
Peanuts, including peanut butter
Nut butters
Soda and fruit juice
Sweets
Salts and processed foods
Deli meats and sausages