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Paleo: Daily Plan

Get back to your ancestral roots by choosing foods that come directly from the earth. Includes meats, fruits, nuts, seeds, and vegetables. Benefit your health by staying away from processed foods, dairy, and gluten.

Download Daily Plan

Here is what you need to get started.

1. Daily Plan & Food List

Knowing how much to eat of what just got easier. Free yourself from frustrating diets and calorie calculations all according to your individual lifestyle and preferences.

Download Daily Plan

2. Products

Have no fear! The help you need to move towards your goals and succeed is here. We offer the best ways to support your nutrition and weight loss every step of the way.

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3. Recipes

Here, we share recipes prepared by our nutritionist and a team of specialists to help you learn how to eat healthy and delicious meals while cleansing your body. Enjoy!

View Paleo Recipes

Your daily plan.

This is what your daily meal plan will look like. Organize your shakes, meals, and snacks throughout the day in a way that works best for you and your schedule.

Duration: until you reach your goal weight.


For best results follow this routine.

MORNING

Super Slim Café

Super Slim Café

$49.95
Add to Cart

AFTERNOON

MetaBoost

MetaBoost

$39.95
Add to Cart
Skinny Yummy Gummy

Skinny Yummy Gummy

$39.95
Add to Cart

EVENING

Will Pow(d)er

Will Pow(d)er

$39.95
Add to Cart

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SHOP ALL

And lastly, here are a few things you should say YES and NO to.


Say Yes.

Water: 1 gallon (128 oz.) per day
Cut a lemon in half and squeeze into your water. BENEFIT: Lemons have a high amount of antioxidants, plant compounds, minerals, and vitamin C, which are essential in healthy body functions like digestion, elimination, and nutrient absorption. RECOMMENDATION: Drink at least half before noon and the other half after.

Super Slim Café: Can add sugar substitute, like agave.


Protein powder for shakes: Entalla Whey or Plant-Based Protein
Dairy: Grass-fed whole milk from cows, goats, or sheep (16 oz.)
Non-dairy: Freshly made milk from nuts (16 oz.)


Vegetables: Artichokes, asparagus, beets, broccoli, Brussels sprouts,
butternut squash, acorn squash, sweet potato, carrots, celery, zucchini, cabbage, peppers, cauliflower, parsley, eggplant, onions, yams

Fruits: Apples, all berries, bananas, papaya, peaches, plums, mangoes,
lychees, grapes, all melons (including watermelon), pineapple, oranges,
tangerines, clementines, raisins, figs, all dried fruit

Protein: Poultry, chicken, turkey, pork, steak, lean ground beef, lamb, game meats, seafood, shellfish. Anything you can hunt.

Fats: Mono- and polyunsaturated fats, such as olive oil, canola oil, flaxseed oil, grapeseed oil, sesame oil, avocado oil, avocados, seeds, olives

Sleep: At least 8 hours per day

Steps: 10-15K steps per day

Meditation: 5-10 minutes per day


Say No.

Alcohol
Dairy, including cheese
Grains, cereals, wheat, oats
Potatoes
Corn
Peas
Legumes and beans
Peanuts, including peanut butter
Nut butters
Soda and fruit juice
Sweets
Salts and processed foods
Deli meats and sausages

We are here to help.

Do you have a question about our products or services? Call now or send an email to support@misantoremedio.com

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