Low Glycemic:
Daily Plan

Download Daily Plan

Here is what you need to get started.

1. Daily Plan & Food List

Knowing how much to eat of what just got easier. Free yourself from frustrating diets and calorie calculations all according to your individual lifestyle and preferences.

Download Daily Plan

2. Products

Have no fear! The help you need to move towards your goals and succeed is here. We offer the best ways to support your nutrition and weight loss every step of the way.

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3. Recipes

Here, we share recipes prepared by our nutritionist and a team of specialists to help you learn how to eat healthy and delicious meals while cleansing your body. Enjoy!

View Low Glycemic Recipes

Your daily plan.

This is what your daily meal plan will look like. Organize your shakes, meals, and snacks throughout the day in a way that works best for you and your schedule.

Duration: until you reach your goal weight.


For best results follow this routine.

MORNING

AFTERNOON

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EVENING

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And lastly, here are a few things you should say YES and NO to.


Say Yes.

Water: 1 gallon (128 oz.) per day
Cut a lemon in half and squeeze into your water. BENEFIT: Lemons have a high amount of antioxidants, plant compounds, minerals, and vitamin C, which are essential in healthy body functions like digestion, elimination, and nutrient absorption. RECOMMENDATION: Drink at least half before noon and the other half after.

Super Slim Café: Can add sugar substitute, like agave.

Protein powder for shakes: Entalla Whey or Plant-Based Protein

Foods permitted with low-glycemic index (20-69):

Breads: Whole grain, multigrain, rye, sourdough

Cereals: Steel-cut oats, bran flakes, high-fiber bran cereals

Grains: Quinoa, barley, pearl couscous, semolina

Rice: Basmati, long grain, brown

Pasta and noodles: High-fiber pasta, pasta made from beans, soba noodles, vermicelli noodles, rice noodles

Fruits: Apples, strawberries, apricots, peaches, plums, pears, kiwi, tomatoes

Vegetables: Carrots, broccoli, cauliflower, celery, zucchini, sweet potato, yams, winter squash

Beans/legumes: Lentils, chickpeas, baked beans, butter beans, kidney beans, black beans

Dairy: Cheese, yogurt, eggs

Non-dairy: Coconut milk, soy milk, almond milk, and cashew milk

Protein: Lean beef, chicken, turkey, fish, seafood, all shellfish

Fats: Nuts, olive oil, avocado, olives

Seasoning: Herbs, spices

Sleep: At least 8 hours per day

Steps: 10-15K steps per day

Meditation: 5-10 minutes per day


Say No.

Alcohol


High-glycemic foods (70-100): `
Bread, refined white flour, white
corn flour


Pretzels, cakes, doughnuts,
cookies, waffles, pancakes


Refined white sugar, including in
candy, jellybeans, licorice


Granola and other bars


High-sugar breakfast cereals


Oat or rice milk


Pasta, instant noodles


Soda, fruit juice


Starchy vegetables like potato,
cassava, or corn (including corn
chips)


Tapioca


Watermelon


White rice, including rice crackers
or rice cakes


White Bread

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Do you have a question about our products or services? Call now or send an email to support@misantoremedio.com

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