Here is what you need to get started.
1. Daily Plan & Food List
Knowing how much to eat of what just got easier. Free yourself from frustrating diets and calorie calculations all according to your individual lifestyle and preferences.
Download Daily Plan
Knowing how much to eat of what just got easier. Free yourself from frustrating diets and calorie calculations all according to your individual lifestyle and preferences.
2. Products
Have no fear! The help you need to move towards your goals and succeed is here. We offer the best ways to support your nutrition and weight loss every step of the way.
Explore Products
Have no fear! The help you need to move towards your goals and succeed is here. We offer the best ways to support your nutrition and weight loss every step of the way.
3. Recipes
Here, we share recipes prepared by our nutritionist and a team of specialists to help you learn how to eat healthy and delicious meals while cleansing your body. Enjoy!
View Low Glycemic Recipes
Here, we share recipes prepared by our nutritionist and a team of specialists to help you learn how to eat healthy and delicious meals while cleansing your body. Enjoy!
Your daily plan.
This is what your daily meal plan will look like. Organize your shakes, meals, and snacks throughout the day in a way that works best for you and your schedule.
Duration: until you reach your goal weight.
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2 Shakes
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1 Meal
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2 Snacks
- Download Daily Plan
And lastly, here are a few things you should say YES and NO to.
Say Yes.
Water: 1 gallon (128 oz.) per day
Cut a lemon in half and squeeze into your water. BENEFIT: Lemons have a high amount of antioxidants, plant compounds, minerals, and vitamin C, which are essential in healthy body functions like digestion, elimination, and nutrient absorption. RECOMMENDATION: Drink at least half before noon and the other half after.
Super Slim Café: Can add sugar substitute, like agave.
Protein powder for shakes: Entalla Whey or Plant-Based Protein
Foods permitted with low-glycemic index (20-69):
Breads: Whole grain, multigrain, rye, sourdough
Cereals: Steel-cut oats, bran flakes, high-fiber bran cereals
Grains: Quinoa, barley, pearl couscous, semolina
Rice: Basmati, long grain, brown
Pasta and noodles: High-fiber pasta, pasta made from beans, soba noodles, vermicelli noodles, rice noodles
Fruits: Apples, strawberries, apricots, peaches, plums, pears, kiwi, tomatoes
Vegetables: Carrots, broccoli, cauliflower, celery, zucchini, sweet potato, yams, winter squash
Beans/legumes: Lentils, chickpeas, baked beans, butter beans, kidney beans, black beans
Dairy: Cheese, yogurt, eggs
Non-dairy: Coconut milk, soy milk, almond milk, and cashew milk
Protein: Lean beef, chicken, turkey, fish, seafood, all shellfish
Fats: Nuts, olive oil, avocado, olives
Seasoning: Herbs, spices
Sleep: At least 8 hours per day
Steps: 10-15K steps per day
Meditation: 5-10 minutes per day
Say No.
Alcohol
High-glycemic foods (70-100): `
Bread, refined white flour, white
corn flour
Pretzels, cakes, doughnuts,
cookies, waffles, pancakes
Refined white sugar, including in
candy, jellybeans, licorice
Granola and other bars
High-sugar breakfast cereals
Oat or rice milk
Pasta, instant noodles
Soda, fruit juice
Starchy vegetables like potato,
cassava, or corn (including corn
chips)
Tapioca
Watermelon
White rice, including rice crackers
or rice cakes
White Bread