Mediterranean:
Daily Plan

Get ready for la dolce vita with fresh foods, healthy fats, and lean proteins. Say no to saturated and animal fats. Give your heart and brain a chance to rejuvenate.

Download Daily Plan

Here is what you need to get started.

1. Daily Plan & Food List

Knowing how much to eat of what just got easier. Free yourself from frustrating diets and calorie calculations all according to your individual lifestyle and preferences.

Download Daily Plan

2. Products

Have no fear! The help you need to move towards your goals and succeed is here. We offer the best ways to support your nutrition and weight loss every step of the way.

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3. Recipes

Here, we share recipes prepared by our nutritionist and a team of specialists to help you learn how to eat healthy and delicious meals while cleansing your body. Enjoy!

View Mediterranean Recipes

Your daily plan.

This is what your daily meal plan will look like. Organize your shakes, meals, and snacks throughout the day in a way that works best for you and your schedule.

Duration: until you reach your goal weight.


For best results follow this routine.

MORNING

AFTERNOON

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EVENING

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And lastly, here are a few things you should say YES and NO to.


Say Yes.

Water: 1 gallon (128 oz.) per day
Cut a lemon in half and squeeze into
your water. BENEFIT: Lemons have a high amount of antioxidants, plant compounds, minerals, and vitamin C, which are essential in healthy body functions like digestion, elimination, and nutrient absorption. RECOMMENDATION: Drink at least half before noon and the other half after.

Super Slim Café: Can add sugar
substitute, like agave.


Protein powder for shakes: Entalla
Whey or Plant-Based Protein


All fruits and vegetables are whole or
frozen, not canned.


Drinks allowed: Green tea, matcha tea, herbal teas, red wine (1 4-oz glass for women, 1-2 4-oz glasses for men)


Fresh foods


Fresh or dried spices; limit salt

Fruits: All fruits either fresh or frozen

Vegetables: All vegetables with no
exception, salads, green leafy plants

Whole grains: High-fiber breads,
cereals, pasta, brown and whole-grain rice, wild rice, quinoa, farro, barley, millet. (No exceptions if whole and high-fiber foods are selected.)

Fats: Mono- and polyunsaturated
fats, such as olive oil, flaxseed oil,
grapeseed oil, all nut and seed oils,
sesame oil, avocado oil, avocados,
nuts, seeds, olives

Protein: Chicken, turkey, fish, seafood, shellfish

Dairy: Low-fat milk and yogurt

Non-dairy: All non-dairy milks, such as cashew, almond, and oat

Seasoning: Unlimited/to taste from
approved list

Sleep: At least 8 hours per day

Steps: 10-15K steps per day

Meditation: 5-10 minutes per day


Say No.

Overly Packaged Foods


Carbs: Refined white flour
(including anything containing
refined white flour like cookies,
pastries, cake, crackers), white
bread, white rice, white pasta, pizza
dough. Potatoes with skin are
allowed in moderation.
Red meat and fatty pork


Saturated fats: Sausages, bacon,
butter, sour cream, cream cheese,
whole milk, and whole dairy
products


Deli meats, hot dogs


Refined oils like canola and
soybean oil

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Do you have a question about our products or services? Call now or send an email to support@misantoremedio.com

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