Here is what you need to get started.
1. Daily Plan & Food List
Knowing how much to eat of what just got easier. Free yourself from frustrating diets and calorie calculations all according to your individual lifestyle and preferences.
Download Daily Plan
Knowing how much to eat of what just got easier. Free yourself from frustrating diets and calorie calculations all according to your individual lifestyle and preferences.
2. Products
Have no fear! The help you need to move towards your goals and succeed is here. We offer the best ways to support your nutrition and weight loss every step of the way.
Explore Products
Have no fear! The help you need to move towards your goals and succeed is here. We offer the best ways to support your nutrition and weight loss every step of the way.
3. Recipes
Here, we share recipes prepared by our nutritionist and a team of specialists to help you learn how to eat healthy and delicious meals while cleansing your body. Enjoy!
View Mediterranean Recipes
Here, we share recipes prepared by our nutritionist and a team of specialists to help you learn how to eat healthy and delicious meals while cleansing your body. Enjoy!
Your daily plan.
This is what your daily meal plan will look like. Organize your shakes, meals, and snacks throughout the day in a way that works best for you and your schedule.
Duration: until you reach your goal weight.
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2 Shakes
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1 Meal
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2 Snacks
- Download Daily Plan
And lastly, here are a few things you should say YES and NO to.
Say Yes.
Water: 1 gallon (128 oz.) per day
Cut a lemon in half and squeeze into
your water. BENEFIT: Lemons have a high amount of antioxidants, plant compounds, minerals, and vitamin C, which are essential in healthy body functions like digestion, elimination, and nutrient absorption. RECOMMENDATION: Drink at least half before noon and the other half after.
Super Slim Café: Can add sugar
substitute, like agave.
Protein powder for shakes: Entalla
Whey or Plant-Based Protein
All fruits and vegetables are whole or
frozen, not canned.
Drinks allowed: Green tea, matcha tea, herbal teas, red wine (1 4-oz glass for women, 1-2 4-oz glasses for men)
Fresh foods
Fresh or dried spices; limit salt
Fruits: All fruits either fresh or frozen
Vegetables: All vegetables with no
exception, salads, green leafy plants
Whole grains: High-fiber breads,
cereals, pasta, brown and whole-grain rice, wild rice, quinoa, farro, barley, millet. (No exceptions if whole and high-fiber foods are selected.)
Fats: Mono- and polyunsaturated
fats, such as olive oil, flaxseed oil,
grapeseed oil, all nut and seed oils,
sesame oil, avocado oil, avocados,
nuts, seeds, olives
Protein: Chicken, turkey, fish, seafood, shellfish
Dairy: Low-fat milk and yogurt
Non-dairy: All non-dairy milks, such as cashew, almond, and oat
Seasoning: Unlimited/to taste from
approved list
Sleep: At least 8 hours per day
Steps: 10-15K steps per day
Meditation: 5-10 minutes per day
Say No.
Overly Packaged Foods
Carbs: Refined white flour
(including anything containing
refined white flour like cookies,
pastries, cake, crackers), white
bread, white rice, white pasta, pizza
dough. Potatoes with skin are
allowed in moderation.
Red meat and fatty pork
Saturated fats: Sausages, bacon,
butter, sour cream, cream cheese,
whole milk, and whole dairy
products
Deli meats, hot dogs
Refined oils like canola and
soybean oil