Intermittent Fasting:
Daily Plan

Timing of your meals is key to have this eating plan work for you.

Download Daily Plan

Here is what you need to get started.

1. Daily Plan & Food List

Knowing how much to eat of what just got easier. Free yourself from frustrating diets and calorie calculations all according to your individual lifestyle and preferences.

Download Daily Plan

2. Products

Have no fear! The help you need to move towards your goals and succeed is here. We offer the best ways to support your nutrition and weight loss every step of the way.

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3. Recipes

Here, we share recipes prepared by our nutritionist and a team of specialists to help you learn how to eat healthy and delicious meals while cleansing your body. Enjoy!

View Intermittent Fasting Recipes

Your daily plan.

This is what your daily meal plan will look like. Organize your shakes, meals, and snacks throughout the day in a way that works best for you and your schedule.

Duration: until you reach your goal weight.


For best results follow this routine.

MORNING

AFTERNOON

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EVENING

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And lastly, here are a few things you should say YES and NO to.


Say Yes.

Water: 1 gallon (128 oz.) per day
Cut a lemon in half and squeeze into your water. BENEFIT: Lemons have a high amount of antioxidants, plant compounds, minerals, and vitamin C, which are essential in healthy body functions like digestion, elimination, and nutrient absorption. RECOMMENDATION: Drink at least half before noon and the other half after.

Super Slim Café: Can add sugar substitute, like agave.


Protein powder for shakes: Entalla Whey or Plant-Based Protein


All fruits and vegetables are whole or frozen, not canned.


Drinks allowed: Unsweetened green tea, matcha tea (with no added sugar
or cream while fasting), herbal teas, herbal infusions, black coffee


Broth: Any flavor while fasting


Seasoning: Unlimited/to taste from approved list


Sleep: At least 8 hours per day


Steps: 10-15K steps per day


Meditation: 5-10 minutes per day


Say No.

Eating during fasting hours

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