Here is what you need to get started.
1. Daily Plan & Food List
Knowing how much to eat of what just got easier. Free yourself from frustrating diets and calorie calculations all according to your individual lifestyle and preferences.
Download Daily Plan
Knowing how much to eat of what just got easier. Free yourself from frustrating diets and calorie calculations all according to your individual lifestyle and preferences.
2. Products
Have no fear! The help you need to move towards your goals and succeed is here. We offer the best ways to support your nutrition and weight loss every step of the way.
Explore Products
Have no fear! The help you need to move towards your goals and succeed is here. We offer the best ways to support your nutrition and weight loss every step of the way.
3. Recipes
Here, we share recipes prepared by our nutritionist and a team of specialists to help you learn how to eat healthy and delicious meals while cleansing your body. Enjoy!
View Intermittent Fasting Recipes
Here, we share recipes prepared by our nutritionist and a team of specialists to help you learn how to eat healthy and delicious meals while cleansing your body. Enjoy!
Your daily plan.
This is what your daily meal plan will look like. Organize your shakes, meals, and snacks throughout the day in a way that works best for you and your schedule.
Duration: until you reach your goal weight.
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2 Shakes
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1 Meal
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2 Snacks
- Download Daily Plan
And lastly, here are a few things you should say YES and NO to.
Say Yes.
Water: 1 gallon (128 oz.) per day
Cut a lemon in half and squeeze into your water. BENEFIT: Lemons have a high amount of antioxidants, plant compounds, minerals, and vitamin C, which are essential in healthy body functions like digestion, elimination, and nutrient absorption. RECOMMENDATION: Drink at least half before noon and the other half after.
Super Slim Café: Can add sugar substitute, like agave.
Protein powder for shakes: Entalla Whey or Plant-Based Protein
All fruits and vegetables are whole or frozen, not canned.
Drinks allowed: Unsweetened green tea, matcha tea (with no added sugar
or cream while fasting), herbal teas, herbal infusions, black coffee
Broth: Any flavor while fasting
Seasoning: Unlimited/to taste from approved list
Sleep: At least 8 hours per day
Steps: 10-15K steps per day
Meditation: 5-10 minutes per day
Say No.
Eating during fasting hours