Question 1 / 11
How old are you?
Question 2 / 11
What’s your gender?
Question 3 / 11
How much weight do you want to lose?
Question 4 / 11
How many times a week do you exercise?
Question 5 / 11
How many steps do you take a day?
Question 6 / 11
Do you want to diminish or eliminate meat in your diet? Or are you already Vegan/vegetarian/following a plant-based diet?
Question 7 / 11
Which option best fits your desired eating style?
I want to achieve ketosis (a metabolic state in which your body relies on burning fat for energy due to lack of carbs) by eating healthy fats.
I want to keep my sugar intake as low as possible. I don’t mind avoiding certain fruits and whole grains to do so.
Question 8 / 11
How do you feel about fruit?
Question 9 / 11
Which one would you rather eliminate?
Question 10 / 11
Which option best describes your eating preferences?
I do not eat out much and would like to explore the idea of trying a ranking system of foods that range the lowest to highest in sugar.
Question 11 / 11
Which of these is a deciding factor when choosing a diet?
I don’t mind following a list that guides me to help me choose foods lower in sugar and avoiding foods higher in sugar.
Congratulations, Here Are Your Results
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For a successful Entalla journey, follow these steps.
Start with Phase 1: Cleanse for 7 days.
Then, complete Phase 2: Weight Loss until you reach your goal weight.
We recommend the diet(s) below:
Paleo Learn More >
Healthy Keto Learn More >
Mediterranean Learn More >
Intermittent Fasting Learn More >
Finally, maintain your results Phase 3: Maintenance.