I want to achieve ketosis (a metabolic state in which your body relies on burning fat for energy due to lack of carbs) by eating healthy fats.
I want to keep my sugar intake as low as possible. I don’t mind avoiding certain fruits and whole grains to do so.
I do not eat out much and would like to explore the idea of trying a ranking system of foods that range the lowest to highest in sugar.
I don’t mind following a list that guides me to help me choose foods lower in sugar and avoiding foods higher in sugar.
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For a successful Entalla journey, follow these steps.
Start with Phase 1: Cleanse for 7 days.
Finally, maintain your results Phase 3: Maintenance.