Here is what you need to get started.
1. Daily Plan & Food List
Knowing how much to eat of what just got easier. Free yourself from frustrating diets and calorie calculations all according to your individual lifestyle and preferences.
Download Daily Plan
Knowing how much to eat of what just got easier. Free yourself from frustrating diets and calorie calculations all according to your individual lifestyle and preferences.
2. Products
Have no fear! The help you need to move towards your goals and succeed. We offer the best ways to support your nutrition and weight loss every step of the way.
See All Products
Have no fear! The help you need to move towards your goals and succeed. We offer the best ways to support your nutrition and weight loss every step of the way.
3. Recipes
Losing weight doesn't mean staying hungry. Here, we share recipes prepared by our nutritionist and a team of specialists to help you learn how to eat healthy and delicious meals while cleansing your body. Enjoy!
View Recipes
Losing weight doesn't mean staying hungry. Here, we share recipes prepared by our nutritionist and a team of specialists to help you learn how to eat healthy and delicious meals while cleansing your body. Enjoy!
Here is your daily plan.
This is what your daily meal plan will look like. Organize your shakes, meals, and snacks throughout the day in a way that works best for you and your schedule.
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2 Shakes
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1 Meal
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2 Snacks
- Download the daily plan
For best results, follow this routine.
MORNING
AFTERNOON
And lastly, here are a few things you should say YES and NO to.
Say Yes.
Water: 1 gallon (128 oz) throughout the day. You can use lemon juice for taste. Drink at least half a gallon by noon.
Sleep: 8 hours daily.
Exercise: 10,000 to 15,000 steps a day.
Meat: 8 to 12 oz of lean white meat. Including chicken, turkey, fish, seafood, ceviche, and eggs.
Protein: For an animal protein lifestyle, choose Entalla Whey Protein (Vanilla and/or Chocolate). If you lead a vegan/plant-based lifestyle, choose Entalla Vegan Protein.
Fruits and vegetables: All fruits and vegetables should be fresh or frozen, not canned.
Unlimited amounts of green, leafy vegetables like kale, spinach, collard greens, kale, seaweed, and kelp. Include more artichokes, Brussels sprouts, broccoli, onions, garlic, and leeks as they have been shown to aid in the detoxification process.
Tea: green tea and matcha.
Cocoa: 1 piece a day of dark chocolate.
Cooking styles: baked, grilled, air fried, or sautéed.
Say No.
No alcohol.
No red meat or pork.
No gluten.
No peanuts.
No dairy.
No canned or processed foods.
No high mercury fish, such as swordfish, tilefish, orange roughy, marlin, and king mackerel.
No refined vegetable or seed oils, like corn, sunflower, soybean, and cottonseed oils.
No saturated fatty acids, such as fried foods, bacon, butter, sour cream, cream cheese, coconut fat, ghee, or clarified butter.
No bread, cereals, sugars, or artificial sweeteners.
No fried, charbroiled, or barbequed foods.