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Weight Loss:

  • Which Entalla eating plan is best for me?

    All the Entalla plans are healthy and effective. They were formulated with about 1500 calories per day. Choosing the best eating plan depends on your tastes, preferences, and lifestyle:

    Healthy Keto is a way to reach a state of ketosis, which is a metabolic state where the body burns fat for energy due to a lack of carbohydrates. Keto involves eating healthy fats as well as choosing only berries as the sole fruit option. If you are willing to give up bread, cereals, whole grains, pasta, rice, and potatoes while decreasing the desire for sugar and sweets, this is the plan for you.

    Low Glycemic is an index to keep your sugar intake as low as possible and avoid high sugar fruits, beans, and whole grains. If you don't exercise often and like the idea of trying a system of meals that you can regulate by sugar level, use this plan to choose foods low in sugar and avoid those high in sugar.

    Intermittent Fasting is a way to eat whatever you want for 8 hours and abstain from food for the other 16. This includes nighttime snacks, but with no restrictions on the types of fruits you can eat.

    Plant-Based is a good option for vegetarians and vegans where you eliminate meats.

    Mediterranean is a way to eat a variety of foods, including whole grains such as bulgur, wheat, and barley, fruits like pears, apples, oranges, and watermelon, vegetables, and healthy fats. If you are willing to eliminate red meat and get most of your vitamins through your diet, this is the diet for you.

    Paleo is a way to eat like our ancestors. You must be willing to give up grains, beans, and dairy milk. If you want to eliminate gluten and wheat, and prefer a diet based on meat, fish, vegetables, fruits, seeds, and nuts, then this is the plan for you.

  • What are the Entalla products?

    Entalla has launched 5 products that can help support you in your weight loss goal:

    Entalla MetaBoost: This metabolic booster helps increase energy expenditure and is equivalent to drinking about three cups of coffee. It is not recommended for people with high blood pressure.

    Super Slim Café: An excellent source of fiber that helps increase metabolism and burn fat. Suggested dosage is like drinking two cups of coffee and is NOT recommended for people with high blood pressure.

    Will Pow(d)er: Supports proper functioning of the central nervous system and provides essential electrolytes that help achieve appropriate nerve and muscle function. Excellent source of magnesium and fiber.

    Skinny Yummy Gummy: Gummies that help you feel satisfied when combined with the Entalla Diet. Not to be taken by people with a coconut allergy.

    Protein Powders: Helps repair muscle tissue and promotes a feeling of satiety throughout the day.

  • If I stop losing weight, can I switch to another type of Entalla plan?

    Yes, you can switch between the different types of eating plans – especially to figure out which one best suits your lifestyle and tastes. This does not mean that one diet is better than the other, and all of them allow an average of 1500 calories per day.

  • What happens if I can not buy all the Entalla products suggested in the program?

    The Entalla products are designed to optimize the diet plan. They are optional. If you already have the Santo Remedio protein powder, you can use it to make shakes. If you suffer from stress-induced eating, the Will Pow(d)er may be useful for you. The Skinny Yummy Gummies can help control big appetites. MetaBoost enhances energy expenditure. The Super Slim Café boosts metabolism and fat conversion.

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